{"id":882678,"date":"2026-09-07T00:44:14","date_gmt":"2026-09-07T00:44:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/882678\/"},"modified":"2026-09-07T00:44:14","modified_gmt":"2026-09-07T00:44:14","slug":"using-ai-with-garmin-and-strava-health-data-joel-richards-built-a-personal-trainer-to-optimise-his-physical-performance","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/882678\/","title":{"rendered":"Using AI with Garmin and Strava health data, Joel Richards built a personal trainer to optimise his physical performance"},"content":{"rendered":"<p>Sep 7, 2026 \u2013 5.00am<\/p>\n<p>Every morning, Joel Richards gets a Slack notification telling him how he slept overnight and what his resting heart rate was. At the end of each week, he receives a more detailed report outlining his biggest hits and misses over the previous seven days as he trains for a 100-kilometre rowing event in December.<\/p>\n<p>The messages don\u2019t come from a highly organised personal trainer but an AI-powered app that the 40-year-old software engineer built for himself.<\/p>\n<p>Loading&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"Sep 7, 2026 \u2013 5.00am Every morning, Joel Richards gets a Slack notification telling him how he slept&hellip;\n","protected":false},"author":2,"featured_media":882679,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[256,254,255,64,63,105],"class_list":["post-882678","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artificial-intelligence","tag-ai","tag-artificial-intelligence","tag-artificialintelligence","tag-au","tag-australia","tag-technology"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/882678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=882678"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/882678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/882679"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=882678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=882678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=882678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}