{"id":885660,"date":"2026-09-09T12:28:10","date_gmt":"2026-09-09T12:28:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/885660\/"},"modified":"2026-09-09T12:28:10","modified_gmt":"2026-09-09T12:28:10","slug":"3-minutes-vs-90-minutes-which-workout-is-better-for-your-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/885660\/","title":{"rendered":"3 minutes vs. 90 minutes: Which workout is better for your health?"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"CTJ4CV64BBACVLKS2O3NVZXC7M\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">Three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes of more moderate exertion. <\/p>\n<p data-apitype=\"text\" data-contentid=\"ODPICP3S3RBBJFWTSPJRQS6GBE\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">That idea could sound far-fetched. But in a groundbreaking <a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(26)00405-2\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(26)00405-2\">new study<\/a> published in August in Cell Reports Medicine, scientists found that the blood of people who completed three minutes\u2019 worth of all-out exercise \u2014 in 30-second bursts over the course of 23 minutes \u2014 teemed afterward with far more molecules associated with health improvements than the blood of people who rode bikes relatively moderately for an hour and a half. <\/p>\n","protected":false},"excerpt":{"rendered":"Three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes&hellip;\n","protected":false},"author":2,"featured_media":885661,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":["post-885660","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/885660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=885660"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/885660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/885661"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=885660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=885660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=885660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}