{"id":886972,"date":"2026-09-10T14:10:18","date_gmt":"2026-09-10T14:10:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/886972\/"},"modified":"2026-09-10T14:10:18","modified_gmt":"2026-09-10T14:10:18","slug":"the-10000-steps-myth-is-officially-busted-heres-what-science-says-thesenior-com-au","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/886972\/","title":{"rendered":"The 10,000 steps myth is officially busted, here&#039;s what science says &#8211; thesenior.com.au"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxQcFU4SU5XbGVSOWJoNzVxUk9pWWRzRk5vMmZxcURyOWZvNWVtc1JPeUdjT2N2Z1MxTkFvSkxaLXBvanB4M0c3Zk84aHRzYVZlcU1uTU1jWXowMGc3alE0REpPNUNFd1JXZExlc2oyT2g4YkczQk5xT3VQVWZTRFdPd3RYNzQ0YnlXVThkdmQxWDhLdE1sN0tTX2hNdF9GQTh1M1ZSS1V3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The 10,000 steps myth is officially busted, here&#8217;s what science says<\/a>&nbsp;&nbsp;thesenior.com.au<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0AFBVV95cUxNck4zR1loX2JhMk5JUW5Hbi1QOFdCd1VjaWw5dEFKUVVZcHRWNUIwX1F2blNpQjZxVk80eDhKS1dLQVVITVljMlVSaVhQZDA2dzVZek9OR3NheXdFQXpvd0ZuMkljaHF0WFNCb1I3dnUxSzRzSzJFRjMxVGNWaWhQcGFBWEdXMjAwN1NQSjEwOWZhU0VFbFlHc0pNVnRTTDBTS2JuSlRDYUFLZEhkTWdGOTl3WHp2YlZOV3NPbGkxTjdEUVdYOXJ4OVktWWtmYllq?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018Every step counts\u2019: Walking faster with a lower step count may lower risk of early death<\/a>&nbsp;&nbsp;Nine.com.au<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxOYmxBZ1B1b3piaDJZdmNPTEc2VldnWVhsSlFDaElVWTJyb3gydzdEUERTbkJpVy1GSFIwaG9EdzdJN25ob0VUMGZoXzZTSzVXbkpUYUFjMnNVbU9qd2J3TnVSQkt5NkJxbkY3UVlwUkpBRU9tZHNjT1VRSzY2MDd6M2xITThjbktjTHM0WkQtX1N0M2xRbW9wZ2h1ZjVnTVVXbjk5eDQ0czFyRUU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Longevity: 30-minute brisk walk may be as effective as 7,500 steps<\/a>&nbsp;&nbsp;Medical News Today<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMizgFBVV95cUxORHlHYTNTSGtLQ2d3eU4wZFJKU0F6cHJsUFFRdVdXakJMTDBZOVBjNTRYNXg3a1ktay1aZVA1YzN4b05BZGdDRllodFhRTGtJNTVHNmRzZnhlOFdBd25oOC11RnM3RVBVQ1d3SXdmWGxMV3ZpbExGQVRvZlFXREo4MVl5MDZJeGdaWjJGV21JeVB3R0Qtdmd2YnBQR2RVdFJ5a1o3SFU1TXJCYXZCMy16clBtbmZqcGc4empINUxTa2Y2RVB2Q0FSdEV0QUdPZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">It\u2019s not just how many steps you take. It\u2019s how fast you walk<\/a>&nbsp;&nbsp;Euronews.com<\/p>\n","protected":false},"excerpt":{"rendered":"The 10,000 steps myth is officially busted, here&#8217;s what science says&nbsp;&nbsp;thesenior.com.au\u2018Every step counts\u2019: Walking faster with a lower&hellip;\n","protected":false},"author":2,"featured_media":886973,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64,63,137],"class_list":["post-886972","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-au","tag-australia","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/886972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=886972"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/886972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/886973"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=886972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=886972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=886972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}