{"id":888030,"date":"2026-09-11T10:32:27","date_gmt":"2026-09-11T10:32:27","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/888030\/"},"modified":"2026-09-11T10:32:27","modified_gmt":"2026-09-11T10:32:27","slug":"ferne-mccann-reveals-how-she-builds-her-strong-core-these-5-simple-exercises-get-her-abs-firing","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/888030\/","title":{"rendered":"Ferne McCann reveals how she builds her strong core \u2013\u00a0these 5 simple exercises get her ‘abs firing’"},"content":{"rendered":"

A strong core<\/a> is essential for relieving pressure on the lower back, enhancing balance and stability and making everyday movements \u2013 like getting up from a chair or lifting heavy shopping bags \u2013 easier. <\/p>\n

And as a recent Instagram post<\/a> from TV personality Ferne McCann<\/a> proves, your core workouts don\u2019t need to take hours or involve lots of complicated moves to be effective. Sometimes, simpler is better. <\/p>\n

Sharing a video of herself working through five different core-focused moves, McCann said she \u2018swore by\u2019 the combination of exercises to build core strength and get her \u2018abs firing\u2019 with zero equipment. <\/p>\n

The workout <\/p>\n

In the video, Ferne worked through each of the five moves, completing 20 reps of each before moving on to the next. <\/p>\n

If you want to make the workout more challenging, you could do another round or add weights to the equation \u2013 weighted crunches and Russian twists are a great place to start. <\/p>\n

Crunch x 20 repsAlternating ankle grab x 20 repsV up x 20 repsRussian twist<\/a> x 20 repsKnee tuck x 20 repsHow to do the movesCrunchLie on your back on a mat, with your knees bent and your feet planted on the floor. Place your fingertips lightly behind your head, without pulling on your neck. Pressing your lower back down into the mat, contract your core to lift your head, neck and shoulder blades a few inches off the floor. Focus on lifting from your core rather than straining your neck. Hold that position for a few seconds before slowly lowering your head, neck and shoulder blades back to the floor under control. Alternating ankle grabLie on your back on a mat with your knees slightly bent and heels resting on the floor.Contract your core to sit upright, reaching forward with both hands.At the same time lift one of your legs, so you can reach forwards and tap both sides of your ankle with your hands. Lower back to the start under control. On the next rep, alternate the leg you lift.V upLie back with your legs straight and your hands underneath your shoulders to prop up your upper body. Brace your core and raise your legs while lifting your head, neck and shoulders towards your legs to form a V shape.Slowly lower back to the starting position with control.Russian twist\"russian-twist<\/p>\n

rebecca jacobs <\/p>\n

Sit on the floor, with your knees bent and the soles of your feet flat on the ground. Lean yourself back until you feel that you need to brace your abdominals to stop yourself falling backwards. Your upper body should be at around 45 degrees to the floor. Once your upper body position is set and abdominal wall is still braced, lift your feet off the floor. You can leave your knees bent, and at this point your body will be forming a V-like shape. Ensure you\u2019ve got your balance, link your hands together in front of your chest.Keeping your legs relatively still, rotate your arms all the way over to one side, return to centre and then twist to the other side. Continually twist from one side to the other, maintaining a straight spine as best you can.Knee tuck\"supine-side-knee-crunches-1<\/p>\n

rebecca jacobs <\/p>\n

Lie on your back with your legs elevated and your hands positioned underneath your shoulders to prop up your upper body. Look forward with a soft gaze. Brace your core and bend your legs to bring your knees towards your chest. At the same time, lift your chest and shoulders towards your legs. Return to the starting position with control, keeping your legs elevated until you\u2019ve completed all the reps. <\/p>\n

One of our most frequently asked questions here at Women\u2019s Health? How to build muscle and burn fat at the same time. So, we asked superstar trainer Oyinda Okunowo<\/a> exactly how to do it. In this 4-week plan \u2013 created exclusively for Women\u2019s Health COLLECTIVE members \u2013 you\u2019ll get the workouts and nutrition guidance needed to help you on your way to better body composition. Tap the link below to unlock 14 days of free access to Oyinda’s plan and start training today.<\/p>\n

Get the plan<\/a><\/p>\n

\"oyinda\"Headshot<\/p>\n

Lauren Geall is deputy site editor for Women\u2019s Health UK and Men\u2019s Health UK. She graduated from Exeter University with a BA in English Literature before studying an MA in Magazine Journalism at City, University London. She\u2019s been writing about health, fitness and wellbeing for over five years, with a total of seven years in digital journalism. Prior to her current role, she worked at Stylist as the acting health and fitness editor. As well as being a keen runner, Lauren is passionate about women\u2019s sport and can often be found cheering on Arsenal Women at the Emirates or keeping tabs on the Red Roses\u2019 latest win.\u00a0<\/p>\n