{"id":893719,"date":"2026-09-16T05:28:13","date_gmt":"2026-09-16T05:28:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/893719\/"},"modified":"2026-09-16T05:28:13","modified_gmt":"2026-09-16T05:28:13","slug":"how-to-talk-to-your-kids-about-the-dangers-of-sexual-choking","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/893719\/","title":{"rendered":"How to talk to your kids about the dangers of sexual choking"},"content":{"rendered":"<p class=\"paragraph_paragraph___QITb\">Sexual choking or strangulation is common among young people and, following the recent death of a 16-year-old girl from Sydney, parents may be wondering how to talk to their children about the risks.<\/p>\n<p class=\"paragraph_paragraph___QITb\">The girl is believed to have lost consciousness and had a seizure as a result of asphyxiation after allegedly being choked during consensual sexual intercourse.<\/p>\n<p class=\"paragraph_paragraph___QITb\">Research in 2024 surveyed 4,702 young Australians aged 18 to 35 and <a class=\"Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2\" href=\"https:\/\/www.unimelb.edu.au\/newsroom\/news\/2024\/july\/study-finds-strangling-during-sex-common,-but-understanding-is-low\" data-component=\"Link\" rel=\"nofollow noopener\" target=\"_blank\">found 57 per cent<\/a> had been strangled during sex.<\/p>\n<p class=\"paragraph_paragraph___QITb\">There is an &#8220;urgent&#8221; need for parents to discuss the risks of sexual strangulation with their children, says Vanessa Hamilton, a sexual health educator and author of Talking Sex: A Conversation Guide for Parents.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;This is such a serious issue. The average age of exposure to pornography is 13 years old \u2014 and as young as eight \u2014 in Australia.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Our kids need us to help navigate that. They have a human right to accurate information about their bodies and respectful relationships.&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms Hamilton says even younger children can be taught about protecting their necks in a non-sexual context.<\/p>\n<p>What is sexual strangulation and what term should I use?<\/p>\n<p class=\"paragraph_paragraph___QITb\">Sexual choking or strangulation is when pressure is applied to the neck to restrict air or blood flow during sex, explains Women&#8217;s Health NSW senior project officer Jackie McMillan, who worked on the sexual violence project It Left No Marks.<\/p>\n<p><a href=\"https:\/\/www.abc.net.au\/news\/2026-08-28\/warning-from-experts-after-suspected-sexual-choking-death-sydney\/107086876\" data-component=\"FullBleedLink\" class=\"RelatedCard_link__rsgR9 FullBleedLink_root__lTw_U interactive_focusContext__yRhc_ interactive_defaults__AKxUU FullBleedLink_showVisited__g3Xvz\" rel=\"nofollow noopener\" target=\"_blank\">Warning after possible death from sexual choking<\/a><\/p>\n<p class=\"Typography_base__sj2RP RelatedCard_synopsis__cFwMW Typography_sizeMobile14__u7TGe Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx\" data-component=\"Typography\">Experts are calling for greater education on the risks of strangulation after the death of a Sydney teenage girl, which the ABC understands is related to a suspected sexual choking act.<\/p>\n<p class=\"paragraph_paragraph___QITb\">People may also call it breath play, using a chokehold, being pinned, or suffocated.<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms McMillan says sexual choking is a <a class=\"Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2\" href=\"https:\/\/www.itleftnomarks.com.au\/sexual-choking\/\" data-component=\"Link\" rel=\"nofollow noopener\" target=\"_blank\">high-risk sexual activity<\/a> and there is no safe way to engage in it.<\/p>\n<p class=\"paragraph_paragraph___QITb\">Risks include serious injury, brain injury and death. There can also be <a class=\"Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s10508-024-02937-y\" data-component=\"Link\" rel=\"nofollow noopener\" target=\"_blank\">legal consequences<\/a>, even if the activity is consensual.<\/p>\n<p class=\"paragraph_paragraph___QITb\">Medical experts and safety advocates prefer the more accurate term &#8220;strangulation&#8221;, but colloquially it is referred to as &#8220;choking&#8221;.<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms McMillan says that &#8220;starting with the language of violence&#8221; can turn young people away.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;If you talk to young people about sexual strangulation, they think it&#8217;s something they&#8217;re not doing. They think strangulation is about violence, they think the term is stigmatising and not about sexual expression,&#8221; she says.<\/p>\n<p class=\"paragraph_paragraph___QITb\">Chanel Contos, founder and CEO of Teach Us Consent, says using the more recognisable term choking can be a way to open a dialogue, before explaining why strangulation is more accurate.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Using the correct term helps convey the seriousness involved,&#8221; she says.<\/p>\n<p>&#8216;Providing information is not giving permission&#8217;<img decoding=\"async\" alt=\"Chanel Contos, a young woman with brown hair, speaks at a microphone on a stage.\" class=\"Image_image__5tFYM ContentImage_image__DQ_cq\"  src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/09\/852ade8feb4d3f0f7c81c9a7ffa1c9bc.jpeg\" loading=\"lazy\" data-component=\"Image\" data-lazy=\"true\"\/><\/p>\n<p class=\"Typography_base__sj2RP FigureCaption_text__zDxQ5 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx\" data-component=\"Typography\">Chanel Contos founded Teach Us Consent to help young Australians practice affirmative consent and respectful relationships. (ABC News: Callum Flinn )<\/p>\n<p class=\"paragraph_paragraph___QITb\">Young people want practical, honest information about sex, Ms Contos says.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;What the actual physical risks are, how to say no without being shamed for it, and how to raise boundaries with a partner before anything happens, rather than navigating it in the moment.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Ultimately, the education they&#8217;re asking for comes back to consent \u2026 as an ongoing and informed conversation.&#8221;<\/p>\n<p>Family and domestic violence support services:Other resources that can help:<a class=\"Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2\" href=\"https:\/\/www.wire.org.au\/\" data-component=\"Link\" rel=\"nofollow noopener\" target=\"_blank\">WIRE:<\/a> 1300 134 130<a class=\"Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2\" href=\"https:\/\/www.victimsofcrime.vic.gov.au\/\" data-component=\"Link\" rel=\"nofollow noopener\" target=\"_blank\">Victims of Crime<\/a> (or your state or territory&#8217;s Victims of Crime service): 1800 819 817If you&#8217;re in immediate danger, call the police on triple-0<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms Hamilton says parents needn&#8217;t worry that talking about sex will encourage their children to become sexually active.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Providing information is not giving permission.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;The research shows the more information young people have, the less likely they are to go out and do it.<\/p>\n<p>&#8220;When they understand the complexities of what is happening, they make better decisions.&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">She says lessons about consent and body safety should begin in infancy, for example using the correct names for body parts and <a class=\"Link_link__kR0xA Link_link__5eL5m ScreenReaderOnly_srLinkHint__OysWz Link_showVisited__C1Fea Link_showFocus__ALyv2\" href=\"https:\/\/www.abc.net.au\/news\/2025-12-09\/teaching-babies-and-toddlers-about-consent-and-body-safety\/106026064\" data-component=\"Link\" data-uri=\"coremedia:\/\/article\/106026064\" rel=\"nofollow noopener\" target=\"_blank\">narrating nappy changes<\/a>, and continue throughout a child&#8217;s life.<\/p>\n<p>What to say to children about sexual strangulation<\/p>\n<p class=\"paragraph_paragraph___QITb\">Learning about strangulation can begin with young children in the context of play, Ms Hamilton says.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;You can say &#8216;You never touch anybody&#8217;s neck. Never prevent someone from breathing.'&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms McMillan says: &#8220;We talk about heads and necks being precious in football \u2026 we can talk about the neck being a delicate area.&#8221;<\/p>\n<p><a href=\"https:\/\/www.abc.net.au\/news\/2025-12-09\/teaching-babies-and-toddlers-about-consent-and-body-safety\/106026064\" data-component=\"FullBleedLink\" class=\"RelatedCard_link__rsgR9 FullBleedLink_root__lTw_U interactive_focusContext__yRhc_ interactive_defaults__AKxUU FullBleedLink_showVisited__g3Xvz\" rel=\"nofollow noopener\" target=\"_blank\">Why teaching consent should start in infancy<\/a><\/p>\n<p class=\"Typography_base__sj2RP RelatedCard_synopsis__cFwMW Typography_sizeMobile14__u7TGe Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx\" data-component=\"Typography\">Narrating nappy changes is one way parents and caregivers can strengthen bonds and start lessons around body safety early.<\/p>\n<p class=\"paragraph_paragraph___QITb\">As children age and have access to the internet, Ms Hamilton says parents can be more specific.<\/p>\n<p class=\"paragraph_paragraph___QITb\">In the 2024 research referenced earlier, respondents said they found out about sexual strangulation most commonly in pornography (61 per cent) but also through movies, friends and social media.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;We should be talking about respectful, pleasurable partnerships, what it looks like to have a positive sexual encounter,&#8221; Ms Hamilton says.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;What they are seeing in scripted pornography isn&#8217;t an accurate view of what a pleasurable sexual encounter is.&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms Contos says the most important starting point for older children is that &#8220;there&#8217;s no safe way to engage in strangulation&#8221; and to explain the risks.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Many young people report being strangled without any conversation or agreement at all, and even when someone believes they&#8217;ve consented, they&#8217;re often unaware of just how serious the risks are, meaning their &#8216;consent&#8217; is uninformed.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;It&#8217;s also important to emphasise that saying no to strangulation doesn&#8217;t make someone boring \u2026 there is nothing prudish about sex without violence.&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms McMillan says some good opening questions for older children might be:<\/p>\n<p>I hear some people are putting their hands around other people&#8217;s necks during sex, what do know about that?Is anything happening during sex or with your friends having sex that is worrying you? Or you&#8217;d like to know more about? We can find out together.Is the conversation different for boys and girls?<img decoding=\"async\" alt=\"Mum braiding young daughter's hair on the couch\" class=\"Image_image__5tFYM ContentImage_image__DQ_cq\"  src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/09\/79d7325866d55740d6c7233c3a8f59e4.jpeg\" loading=\"lazy\" data-component=\"Image\" data-lazy=\"true\"\/><\/p>\n<p class=\"Typography_base__sj2RP FigureCaption_text__zDxQ5 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx\" data-component=\"Typography\">Experts say it can be easier to talk to children about consent during mundane moments of the day, rather than having a formal &#8220;sit-down&#8221; talk. (Pexels: Nicola Barts)<\/p>\n<p class=\"paragraph_paragraph___QITb\">Parents can discuss the gender expectations behind sexual strangulation, Ms Contos says, and unpack what messages that might send about women&#8217;s and men&#8217;s roles in relationships.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Girls, who more frequently say they&#8217;ve been strangled without their consent, therefore need to understand their right to say &#8216;no&#8217; to things they are uncomfortable with, even to people they may love or want acceptance from.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Boys are more likely to absorb the message that initiating this is expected or even normal, and need to understand that this is not something they&#8217;re supposed to be doing by default.&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms Hamilton says we need to support boys to recognise harmful messages they receive online from the manosphere, for example.<\/p>\n<p>&#8220;They are being given misinformation, which is really unhelpful.&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">Teaching kids about media literacy should start young, Ms Hamilton says.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;You turn on commercial radio and it&#8217;s full of rubbish you can call out and encourage kids to think critically about.&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms Contos says children are exposed to media presenting an unequal dynamic between men and women everywhere.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Building that critical lens early means that when they do encounter pornography, they&#8217;re already equipped to question what they&#8217;re seeing rather than absorb it as normal.&#8221;<\/p>\n<p>Where and when to have these conversations<\/p>\n<p class=\"paragraph_paragraph___QITb\">Ms Hamilton says parents should look for &#8220;teachable moments&#8221;.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Be ready to see the opportunities, such as when you hear something on the radio.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Talking in the car is a great place as you are facing forward and not looking at each other.&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">For unexpected questions, Ms Hamilton recommends approaching with honesty.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Say, &#8216;Wow, I didn&#8217;t expect that question and I don&#8217;t know how to answer. Give me a bit of time as it&#8217;s an important one.&#8217; Or &#8216;Let&#8217;s look into that together.'&#8221;<\/p>\n<p class=\"paragraph_paragraph___QITb\">Resources our experts recommend for parents include:<\/p>\n<p class=\"paragraph_paragraph___QITb\">For parents who feel they have waited longer than they should have to talk about sex with their child, Ms Hamilton says to acknowledge that.<\/p>\n<p class=\"paragraph_paragraph___QITb\">&#8220;Say things like, &#8216;No-one spoke to me about this and I don&#8217;t want this to be the case for you. I&#8217;m sorry I haven&#8217;t brought this up already.'&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Sexual choking or strangulation is common among young people and, following the recent death of a 16-year-old girl&hellip;\n","protected":false},"author":2,"featured_media":893720,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[463091,39043,43,44,9161,463093,463089,8711,463092,438113,463090,41,39,42,40],"class_list":["post-893719","post","type-post","status-publish","format-standard","has-post-thumbnail","category-headlines","tag-birds-and-the-bees","tag-domestic-violence","tag-headlines","tag-news","tag-parenting","tag-sex-talk","tag-sexual-choking","tag-sexual-health","tag-sexual-safety","tag-sexual-strangulation","tag-strangulation-during-sex","tag-top-news","tag-top-stories","tag-topnews","tag-topstories"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/893719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=893719"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/893719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/893720"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=893719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=893719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=893719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}