{"id":89615,"date":"2025-08-23T08:57:08","date_gmt":"2025-08-23T08:57:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/89615\/"},"modified":"2025-08-23T08:57:08","modified_gmt":"2025-08-23T08:57:08","slug":"the-golden-oldies-proving-age-really-is-no-barrier","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/89615\/","title":{"rendered":"The golden oldies proving age really is no barrier"},"content":{"rendered":"<p>We&#8217;ve all heard the saying &#8220;age is no barrier&#8221;, and there&#8217;s one group of Australian fitness enthusiasts who are living proof.<\/p>\n<p>Well into their 60s, 70s and 80s, they&#8217;re stronger, fitter and faster than they were when they were half their age.<\/p>\n<p>And while they are a little on the extreme end of fitness, they&#8217;ve got some sage advice for everyone.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2025\/08\/https:\/\/prod.static9.net.au\/fs\/1f16fe2c-0bf4-43d3-ad8d-3a1d9be0b8a7.jpeg\"   alt=\"We've all heard the saying &quot;age is no barrier&quot;, and there's one group of Australian fitness enthusiasts who are living proof.\"\/>We&#8217;ve all heard the saying &#8220;age is no barrier&#8221;, and there&#8217;s one group of Australian fitness enthusiasts who are living proof. (Nine)<\/p>\n<p>Watch the full story in the video player above.\ufeff<\/p>\n","protected":false},"excerpt":{"rendered":"We&#8217;ve all heard the saying &#8220;age is no barrier&#8221;, and there&#8217;s one group of Australian fitness enthusiasts who&hellip;\n","protected":false},"author":2,"featured_media":89616,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[64,63,134,136],"class_list":["post-89615","post","type-post","status-publish","format-standard","has-post-thumbnail","category-music","tag-au","tag-australia","tag-entertainment","tag-music"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/89615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=89615"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/89615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/89616"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=89615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=89615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=89615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}