{"id":912701,"date":"2026-10-01T21:48:11","date_gmt":"2026-10-01T21:48:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/912701\/"},"modified":"2026-10-01T21:48:11","modified_gmt":"2026-10-01T21:48:11","slug":"study-shows-key-supplement-may-boost-cognition-but-the-dose-matters","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/912701\/","title":{"rendered":"Study shows key supplement may boost cognition \u2014 But the dose matters"},"content":{"rendered":"<p>\tNew York Post may be compensated and\/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change.<\/p>\n<p>A staple drugstore supplement has just been linked to boosted cognition \u2014 but there\u2019s a catch.<\/p>\n<p>Dosage matters, according to researchers at Emory University School of Medicine and Public Health. The <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1389945726001991\" target=\"_blank\" rel=\"noopener nofollow\">study<\/a> looked at the effects of Vitamin D supplementation in older adults with diagnosed or suspected mild cognitive impairment (MCI) and disturbed sleep.<\/p>\n<p>Researchers found that participants taking 5,000+ IU of vitamin D daily had a marginally significant association with higher total Montreal Cognitive Assessment (MoCA) scores compared with those who did not take vitamin D daily. Ultimately, the researchers concluded that taking higher doses of daily vitamin D supplementation is associated with \u201cbetter overall cognitive performance\u201d in this older population.<\/p>\n<p>Fortunately, vitamin D supplements are widely available, with plenty of reputable options on Amazon. <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B07Q599VMT\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FMetagenics-Softgels-Vitamin-Non-GMO-Gluten-Free%2Fdp%2FB07Q599VMT%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2F2026%2F10%2F01%2Fshopping%2Fstudy-shows-key-supplement-may-boost-cognition-but-the-dose-matters%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">Metagenics formula<\/a> is one popular choice, offering 5,000 IU of vitamin D3 plus vitamin K to support absorption. And for those seeking an even higher dose, the brand also offers an extra-high-potency <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B00ECH40MQ\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FMetagenics-Vitamin-Health-Non-GMO-Gluten-Free-60-Softgels%2Fdp%2FB00ECH40MQ%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2F2026%2F10%2F01%2Fshopping%2Fstudy-shows-key-supplement-may-boost-cognition-but-the-dose-matters%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">10,000 IU formula<\/a> as well. <\/p>\n<p>The formula is currently just under $30 ahead of <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2Fprimebigdealdays%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2F2026%2F10%2F01%2Fshopping%2Fstudy-shows-key-supplement-may-boost-cognition-but-the-dose-matters%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">October Prime Day<\/a>, which runs from Oct. 6 to 7 this year, though many <a href=\"https:\/\/nypost.com\/shopping\/best-early-amazon-prime-big-deal-days-deals-2026\/\" target=\"_blank\" rel=\"noopener nofollow\">deals<\/a> are already live.<\/p>\n<p>Many Metagenics users have echoed benefits similar to those reported in the research.<\/p>\n<p><a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B07Q599VMT\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/www.amazon.com\/Metagenics-Softgels-Vitamin-Non-GMO-Gluten-Free\/dp\/B07Q599VMT&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FMetagenics-Softgels-Vitamin-Non-GMO-Gluten-Free%2Fdp%2FB07Q599VMT%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2F2026%2F10%2F01%2Fshopping%2Fstudy-shows-key-supplement-may-boost-cognition-but-the-dose-matters%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img loading=\"lazy\" style=\"aspect-ratio:1.50146628;display:block\" decoding=\"async\"  data-no-modal=\"true\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/metagenics.jpg\" alt=\"Metagenics formula\" class=\"wp-image-41080592\"\/><\/a> Amazon<\/p>\n<p>\u201cI am 84 years old and need energy,\u201d one Metagenics user shared. \u201cI have been taking this brand a little over a week and can tell a difference in my energy level and personality.\u201d<\/p>\n<p>According to the brand, the formula features a bioavailable form of vitamin K2 (MK-7) alongside vitamin D3 in coconut and MCT oil to support absorption. The potent blend is also designed to support bone health and immune function. <\/p>\n<p>\u201cI have been taking this product for four months,\u201d another reviewer, who takes the 10,000 IU formula shared. \u201cTotally believe in the importance of Vitamin D3 10,000 K and this product has worked for me as in focus, memory, no more leg cramps, etc.\u201d<\/p>\n<p>The formula is third-party tested for purity, potency, and heavy metals and backed by more than 2,000 quality tests each year. It\u2019s gluten-free, non-GMO and covered by Metagenics\u2019 60-day satisfaction guarantee.<\/p>\n<p>As with any supplement, be sure to consult your physician before use \u2014 especially if you have any prexisting conditions.  <\/p>\n<p>Your Prime Big Deal Days FAQs, answered<\/p>\n<p>What is Prime Big Deal Days and when is it?<\/p>\n<p>Prime Big Deal Days \u2014 fondly known as October Prime Day \u2014 is Amazon\u2019s biggest fall sale, offering massive discounts before the holiday rush of Black Friday and Cyber Monday. October Prime Day runs from <a href=\"https:\/\/nypost.com\/2026\/09\/15\/shopping\/amazons-prime-big-deal-days-sale-is-back-for-october-2026\/\" rel=\"nofollow noopener\" target=\"_blank\">Tuesday, Oct. 6 to Wednesday, Oct. 7, 2026<\/a>.<\/p>\n<p>Prime Day vs. Prime Big Deal Days<\/p>\n<p>Prime Day and Prime Big Deal Days are both Prime member-exclusive seasonal sales with massive discounts on rotating bestsellers. Unlike July\u2019s Prime Day, Prime Big Deal Days runs every October as a precursor to the busy holiday season, allowing shoppers to start saving on gift shopping early. <\/p>\n<p>Do you have to be an Amazon Prime member to shop?<\/p>\n<p>October Prime Day is exclusively available to Prime members. However interested shoppers can <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2Famazonprime%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2F2024%2F09%2F17%2Fshopping%2Famazon-october-prime-big-deal-days-2024-dates-and-our-preview%2F%26asc_source%3Dweb%26ascsubtag%3Dsrctok-925864d3637e22f8%26btn_ref%3Dsrctok-925864d3637e22f8\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" data-nyp-affiliate=\"true\">grab a 30-day free trial<\/a> to try Prime, <a href=\"https:\/\/nypost.com\/lifestyle\/amazon-prime-benefits\/\" rel=\"nofollow noopener\" target=\"_blank\">and its many benefits<\/a> with no strings attached, and gain access to exclusive deals and the convenience of fast, free shipping.<\/p>\n<p>What are the best deals?<\/p>\n<p>From reporting on Amazon sales for years, we can tell you for certain that Amazon\u2019s October Prime Day is the ideal time to save on <a href=\"https:\/\/nypost.com\/article\/best-amazon-electronics-guide\/\" rel=\"nofollow noopener\" target=\"_blank\">big-ticket tech<\/a>, Amazon devices, gift-worthy clothing and <a href=\"https:\/\/nypost.com\/article\/best-beauty-products-on-amazon\/\" rel=\"nofollow noopener\" target=\"_blank\">beauty and skincare staples<\/a>, household essentials and many more <a href=\"https:\/\/nypost.com\/article\/amazon-best-sellers-products-finds\/\" rel=\"nofollow noopener\" target=\"_blank\">Amazon best-sellers<\/a>. <\/p>\n<p>Is it worth it?<\/p>\n<p>Every Prime Day sale is a great chance to score deals on thousands of best-sellers, top tech and appliances and every day essentials, but Amazon\u2019s October event also has great pre-holiday discounts on gifts. Our team diligently sorts through all the offers to find the very best items to grab on sale.<\/p>\n<p>When is the next Prime Day?<\/p>\n<p>Already wondering when Amazon\u2019s next Prime Day is? We expect Prime Day to return in summer 2027, but anticipate just-as-good (if not better) deals coming this Black Friday and Cyber Monday. Follow Post Wanted\u2019s around-the-clock coverage, and you\u2019ll be the first to know about headline-worthy sales. <a href=\"https:\/\/nypost.com\/shopping\/\" rel=\"nofollow noopener\" target=\"_blank\">Click here to find all of the best deals<\/a>.<\/p>\n<p>This article was written by <a href=\"https:\/\/nypost.com\/author\/miska-salemann\/\" rel=\"nofollow noopener\" target=\"_blank\">Miska Salemann<\/a>, New York Post Commerce Writer\/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from <a href=\"https:\/\/nypost.com\/shopping\/bryan-johnson-blueprint-longevity-mix-review\/\" rel=\"nofollow noopener\" target=\"_blank\">Bryan Johnson\u2019s Blueprint Longevity Mix<\/a> to the <a href=\"https:\/\/nypost.com\/shopping\/oura-ring-review\/\" target=\"_blank\" rel=\"noopener nofollow\">viral Oura Ring<\/a> to <a href=\"https:\/\/nypost.com\/article\/pvolve-review\/\" rel=\"nofollow noopener\" target=\"_blank\">Jennifer Aniston\u2019s favorite workout platform<\/a> \u2013 often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.<\/p>\n","protected":false},"excerpt":{"rendered":"New York Post may be compensated and\/or receive an affiliate commission if you click or buy through our&hellip;\n","protected":false},"author":2,"featured_media":912702,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[1725,60696,64,63,1096,137,10485,532,66274,7240,6195],"class_list":["post-912701","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-aging","tag-amazon-sales","tag-au","tag-australia","tag-deals","tag-health","tag-longevity","tag-nutrition","tag-prime-day","tag-shopping","tag-supplements"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/912701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=912701"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/912701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/912702"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=912701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=912701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=912701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}