{"id":921315,"date":"2026-10-09T02:14:58","date_gmt":"2026-10-09T02:14:58","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/921315\/"},"modified":"2026-10-09T02:14:58","modified_gmt":"2026-10-09T02:14:58","slug":"coros-pace-4-pro-in-depth-review-worth-the-upsell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/921315\/","title":{"rendered":"COROS Pace 4 Pro In-Depth Review: Worth the Upsell?"},"content":{"rendered":"<p>\t\t\t\t\t\t<img decoding=\"async\" data-perfmatters-preload=\"\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/1791512050_849_maxresdefault.jpg\" alt=\"Youtube video\" width=\"1280\" height=\"720\" data-pin-nopin=\"true\" nopin=\"nopin\" fetchpriority=\"high\"\/><\/p>\n<p>The COROS Pace 4 Pro at first glance might just look like a premium materials Pace 4, and in many ways, there\u2019s a fair bit of truth to that. And there\u2019s nothing wrong with that, as I\u2019ll dive into. It\u2019s unquestionably a more premium watch than either the Pace 4 or Pace Pro, and it\u2019s got a new heart rate sensor too (don\u2019t worry, plenty of accuracy testing below).<\/p>\n<p>But from a company standpoint, it represents a clear attempt at trying to break into the premium market. Less \u2018trying to make\u2019, and more \u2018trying to get people to buy it\u2019. While COROS continually smashes it out of the park when it comes to budget watches (e.g., the Pace 3 and most recently the Pace 4), it has repeatedly struggled to attract buyers to more premium-priced devices that compete head-to-head on price with Garmin. After all, it\u2019s been 5 years since the last major launch of their top-end flagship COROS Vertix 2 (and no, I don\u2019t count the slight materials refresh in the Vertix 2S as a major new watch, and even that was 2.5 years ago).<\/p>\n<p>With the COROS Pace 4 Pro at $449, COROS is trying to thread the line just enough under Garmin\u2019s premium pricing of the Forerunner 570 (at $549) to entice buyers to forget the FR570\u2019s extra software features, and save the cash for ice cream. The question is, does COROS pull it off?<\/p>\n<p>With that, let\u2019s dive into it!<\/p>\n<p>What\u2019s New:<\/p>\n<p><img data-perfmatters-preload=\"\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-170164\" title=\"DSC08135.jpg\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08135.jpg\" alt=\"\" width=\"720\" height=\"480\" border=\"0\"  \/><\/p>\n<p>In some ways, it\u2019s hard to have a \u2018What\u2019s New\u2019 section when COROS doesn\u2019t have a prior-generation Pace 3 Pro to compare it to. Instead, this watch is basically a re-imagined COROS Pace Pro, but with the \u20184\u2019 stuck in there to keep marketing life simple. Though, it gains some features the Pace 4 added that the Pace Pro lacked.<\/p>\n<p>There, here\u2019s how it differs from the existing Pace Pro:<\/p>\n<p>\u2013 Larger 1.47\u201d AMOLED display from 1.3\u201d AMOLED (biggest COROS screen to date)<br \/>\u2013 Increased pixels (466x466px vs previous 416x416px)<br \/>\u2013 Increased brightness to 3,500 nits (Pace 4 was 1,500 nits)<br \/>\u2013 Ability to add up to 11 data fields per page (from 8 fields on Pace Pro)<br \/>\u2013 Added new multi-data page field that can cram in 13 data fields<br \/>\u2013 New 4th Gen optical HR sensor (for COROS watch with it)<br \/>\u2013 Added sapphire glass display<br \/>\u2013 Added action button (Pace Pro doesn\u2019t have that, though Pace 4 does)<br \/>\u2013 Added microphone (Pace Pro doesn\u2019t have that, though Pace 4 does)<br \/>\u2013 Added voice control from watch (Pace Pro doesn\u2019t have that, though Pace 4 does)<br \/>\u2013 Added full speaker (neither Pace Pro nor Pace 4 had that)<br \/>\u2013 Added ability to take calls from watch (neither Pace Pro nor Pace 4 had that)<br \/>\u2013 Added GPS \u2018Auto\u2019 mode (dynamically selects required satellite level)<br \/>\u2013 Increased maximum GPS battery from 38 hours to 60 hours<br \/>\u2013 Improved bezel material from plastic to titanium<br \/>\u2013 Increased weight from 32.5g to 38g<br \/>\u2013 Doubled the onboard RAM<br \/>\u2013 Same 22mm band size (same as Pace 3\/4, Pace Pro, APEX 2 Pro, APEX 4 42mm)<br \/>\u2013 Priced at $449USD, 449EUR, $799AUD, 389GBP, 619CAD<\/p>\n<p>From a software standpoint, there are actually no new software features here. At least unique\/specific to the Pace 4 Pro. Instead, all the COROS watches are getting their usual roughly quarterly update of software features, and the Pace 4 Pro is part of that (as is the Pace Pro). For example, for September this included an update to the Adventure Journal (mostly on-app), the option to directly transfer firmware via computer, and cycling climb alerts on the watch (previously this was on Dura). Also recently there was a revamped sleep score and sleep metrics on the COROS app.<\/p>\n<p>In terms of color options, there\u2019s black and white, each with either the silicone or nylon straps:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170106 perfmatters-lazy\" title=\"UntitledImage.png\" alt=\"\" width=\"720\" height=\"335\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/UntitledImage-1.png\"  data-\/><\/p>\n<p>In terms of all the other usual bits for recent COROS watches, it\u2019s got:<\/p>\n<p>\u2013 Global offline mapping pre-installed (and free downloadable updates)<br \/>\u2013 Turn-by-turn navigation with pre-planned route<br \/>\u2013 Barometric altimeter<br \/>\u2013 Dual-frequency\/multiband GNSS\/GPS<br \/>\u2013 32GB of Storage<br \/>\u2013 447 mAh battery capacity<br \/>\u2013 5ATM (50m) water resistance<br \/>\u2013 Access to the COROS MCP for connecting to Claude &amp; ChatGPT<\/p>\n<p>Next, looking at the size, here\u2019s how things compare:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170138 perfmatters-lazy\" title=\"Pace4ProReviewSize.jpg\" alt=\"\" width=\"720\" height=\"405\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/Pace4ProReviewSize.jpg\"  data-\/><\/p>\n<p>Also, importantly, the display itself is identical in size to that of an Oreo. Concerned about accuracy, I measured it three times with three different Oreos. I can confirm all three Oreos tasted great. I mean\u2026they were all properly calibrated to match the display.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170215 perfmatters-lazy\" title=\"DSC08200.jpg\" alt=\"\" width=\"719\" height=\"479\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08200.jpg\"  data-\/><\/p>\n<p>Finally, from a battery chart standpoint, here\u2019s where things stand:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170105 perfmatters-lazy\" title=\"UntitledImage.png\" alt=\"\" width=\"720\" height=\"373\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/UntitledImage.png\"  data-\/><\/p>\n<p>Just to quickly cover this chart with my real-world testing. When it comes to daily battery life, I\u2019m seeing roughly 4-6 days in the real world (which is inclusive of 1-2 hours of GPS workouts per day).<\/p>\n<p>For the workout claims, I\u2019m simply not getting anywhere near those results. They claim 30 hours in always-on display mode with Max GPS, yet I\u2019m consistently under 20 hours, sometimes low 20 hours. For running, they\u2019re saying it may be a bug with the GPS subsystem. For cycling, it\u2019s also been consistently estimated at 20 hours. In cycling, they say that\u2019s because of a bug in how the device goes into Bluetooth accessory scanning mode each time I stop (including even at stop lights\/stop signs), searching again for any sensors it can\u2019t find (such as those for other bikes). As a result, in cycling mode it\u2019s barely achieving an estimated 20 hours of battery life. COROS says they plan an update in November to address this.<\/p>\n<p>With that, let\u2019s dive into the daily basics!<\/p>\n<p>The Basics:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170168 perfmatters-lazy\" title=\"DSC08137.jpg\" alt=\"\" width=\"720\" height=\"480\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08137.jpg\"  data-\/><\/p>\n<p>In this section, I\u2019ll cover all the daily basics of using the watch. Things like the hardware, user interface, activity\/sleep tracking, and more. Then after that we\u2019ll dive into all the sports bits, following which I\u2019ll cover the accuracy of the new heart rate sensor, as well as GPS accuracy.<\/p>\n<p>Starting off with the hardware aspects, the unit has three buttons, with one of them being the Digital Crown. On the left side you\u2019ve got a button that opens up a quick-access control panel (for enabling\/disabling things like sleep mode, or satellite modes, speaker volume, etc.). This was previously the Action Button on other recent watches, but now it is more\u2026ummm\u2026actionable. During activities it switched to the map page.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170166 perfmatters-lazy\" title=\"DSC08143.jpg\" alt=\"\" width=\"719\" height=\"479\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08143.jpg\"  data-\/><\/p>\n<p>Meanwhile, on the right side, there\u2019s the Digital Crown for scrolling through menus (and pressing enter to start a workout), as well as the lower right button, which acts as a \u2018back\/escape\u2019 option. \u00a0You can long-hold the lower right button to get to the controls menu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170167 perfmatters-lazy\" title=\"DSC08144.jpg\" alt=\"\" width=\"719\" height=\"479\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08144.jpg\"  data-\/><\/p>\n<p>As for the Digital Crown, as always I like them for scrolling in maps, but otherwise I find them finicky on a sports watch. This includes on Apple Watches just as much as COROS watches. That said, with the touch screen on the COROS watch, I\u2019ll generally use that for getting around menus instead, so it\u2019s mostly a wash here.<\/p>\n<p>Next, the Pace 4 Pro has a much brighter 3,500 nit display \u2013 by far the brightest display from COROS. Do keep in mind though, that every company advertises *peak* brightness, not actual constant brightness levels, which are variable based on the ambient light sensor. No company can maintain an AMOLED display at 3,500 nits constantly without slaughtering the battery and display life.<\/p>\n<p>That said, it\u2019s also unnecessary to do so. I live on an island in the Mediterranean, where it\u2019s bright and sunny, and I have no issues seeing the Pace 4 Pro in any lighting conditions (including bright sunny days), and most of the time I can tell it\u2019s clearly not at 3,500 nits (because even 1,500 nit watches are more than enough for sunny days).<\/p>\n<p>Here\u2019s the Pace 4, Pace Pro, and Pace 4 Pro side-by-side in direct sunlight:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170108 perfmatters-lazy\" title=\"Pace4-PacePro-Pace4Pro.jpeg\" alt=\"Pace4 PacePro Pace4Pro.\" width=\"719\" height=\"479\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/Pace4-PacePro-Pace4Pro.jpeg\"  data-\/><\/p>\n<p>In the above case, all units were set to their default brightness settings of \u2018Standard\u2019 (there are three levels: Standard\/High\/Max). Point being, even on the lowest level, I had no issues at all.<\/p>\n<p>Now, one nifty thing here is the new battery usage feature COROS recently added to their app. This lets you see what drives battery level for each function. The problem is, as nifty as this is, it\u2019s also hilariously wrong when it comes to sport usage. I\u2019d argue it\u2019s heavily misleading, though I think that misleading aspect is more engineering geekery than purposeful deceit. The reason is that the % listed next to the activity level is incorrect. Instead, it\u2019s *only* looking at the GPS function specifically, not the processing pieces, which get bundled under \u2018General Use\u2019 and \u2018Daily Features\u2019, making it seem far higher in GPS time than reality.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170122 perfmatters-lazy\" title=\"IMG_7866.PNG\" alt=\"\" width=\"235\" height=\"511\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7866.png\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170123 perfmatters-lazy\" title=\"IMG_7867.PNG\" alt=\"\" width=\"235\" height=\"511\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7867.png\"  data-\/><\/p>\n<p>So, let\u2019s look at today\u2019s run I just did (90 mins). In this case, looking at the battery chart, it shows a mere 2.6% above.<\/p>\n<p>But in reality, you can see the before\/after photos I took, where the battery went from 69% to 61%:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170124 perfmatters-lazy\" title=\"IMG_7705.jpeg\" alt=\"\" width=\"355\" height=\"266\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7705.jpeg\"  data-\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170125 perfmatters-lazy\" title=\"IMG_7819.jpeg\" alt=\"\" width=\"355\" height=\"266\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7819.jpeg\"  data-\/><\/p>\n<p>Since the beginning of watch time (including COROS\u2019s own GPS battery claim chart shown above), you\u2019d list this as 8% battery loss. Not 2.6% battery loss. I brought this up to COROS (for a different workout\/ride), and it sounds like some changes might be on the way, with them saying:<\/p>\n<p>\u201cLastly, sorting out the battery health \/ usage topic with our PM now and we are sorting out a way to display battery drain for an activity with sub-items all from within the activity usage, so in your example you would see 15% as the total activity amount rather than 8% for the activity, and the other 7% placed under other categories.\u201d<\/p>\n<p>Hopefully that\u2019ll happen, as the feature is actually really really cool, and better than anything else out there for sports watches (Apple has some elements of this on the app, and Garmin has most aspects of this on the watch, but COROS implements it better UI-wise long-term in the app).<\/p>\n<p>Nonetheless, moving along, here\u2019s the stock watch face. As with other COROS watches, you can customize plenty of it within the watch itself, or from the COROS app:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170169 perfmatters-lazy\" title=\"DSC08145.jpg\" alt=\"\" width=\"720\" height=\"480\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08145.jpg\"  data-\/><\/p>\n<p>Sliding down from there are the widgets. Each widget glance of sorts can be opened up to see more details about it. For example, here\u2019s the daily activity widget showing today\u2019s activity details, and then if I crack that open, I can get those metrics trended over 7 days:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170173 perfmatters-lazy\" title=\"DSC08163.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08163.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170174 perfmatters-lazy\" title=\"DSC08164.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08164.jpg\"  data-\/><\/p>\n<p>Scrolling down from there, there\u2019s a handful of others as well. I can customize these, including whether they appear, as well as the order:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170177 perfmatters-lazy\" title=\"DSC08165.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08165.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170176 perfmatters-lazy\" title=\"DSC08166.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08166.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170179 perfmatters-lazy\" title=\"DSC08167.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08167.jpg\"  data-\/><\/p>\n<p>Of course, one of them is sleep metrics. Here I can see my sleep summary details, as well as my deeper stats like sleep phase\/stage time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170181 perfmatters-lazy\" title=\"DSC08168.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08168.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170182 perfmatters-lazy\" title=\"DSC08169.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08169.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170183 perfmatters-lazy\" title=\"DSC08171.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08171.jpg\"  data-\/><\/p>\n<p>All of this is also displayed on the COROS App, including newly revamped sleep pages with sleep score details, and tons more sleep data. Or at least, the presentation of the data is improved.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170126 perfmatters-lazy\" title=\"IMG_7903.PNG\" alt=\"\" width=\"177\" height=\"385\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7903.png\"  data-\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170127 perfmatters-lazy\" title=\"IMG_7904.PNG\" alt=\"\" width=\"177\" height=\"385\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7904.png\"  data-\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170128 perfmatters-lazy\" title=\"IMG_7905.PNG\" alt=\"\" width=\"177\" height=\"385\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7905.png\"  data-\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170129 perfmatters-lazy\" title=\"IMG_7906 2.PNG\" alt=\"\" width=\"177\" height=\"385\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7906-2.png\"  data-\/><\/p>\n<p>Additionally, in the event you take a nap, COROS will show nap details. In fact, I really like the way they show your different sleep bits on a single page, and even offer the ability to merge things together. Like, for example, two days ago when I went to bed too late, then we had some bonkers-crazy thunderstorms in the middle of the night that kept all the kids up for a bit. Point being, by the time I got back from school drop-off rounds, I just went back to sleep for 90 minutes.<\/p>\n<p>As for the accuracy of these metrics, I focus specifically on the times I went to sleep and woke up. And these have been mostly spot-on, though, last night wasn\u2019t great. I don\u2019t compare sleep phase\/stages, because that\u2019s mostly fake-science for clicks. The accuracy of those metrics from so-called gold-standard methodologies is only about 80% accurate. So trying to compare one device to something that\u2019s at best 80% accurate isn\u2019t super helpful to anyone. Thus, I won\u2019t waste your time with that.<\/p>\n<p>Instead, if we look at last night, for example, here\u2019s how things handled (I was reading on my phone for a while):<\/p>\n<p>Feel Asleep (Actual): ~12:50-12:55AM<br \/>COROS Pace 4 Pro: 12:01AM<br \/>Apple Watch Ultra 4: 12:50AM<br \/>Garmin Cirqa (Bicep): 11:56PM<br \/>Whoop 5.0\/MG: 12:52AM<br \/>Amazfit Helio (Bicep): 12:55AM<br \/>Fitbit Air (Bicep): 1:03AM<\/p>\n<p>Woke Up (Actual): Alarm at 7:50AM, snoozed to 7:58AM<br \/>COROS Pace 4 Pro: 7:58AM<br \/>Apple Watch Ultra 4: 7:58AM<br \/>Garmin Cirqa (Bicep): 8:00AM<br \/>Whoop 5.0\/MG: 7:56AM<br \/>Amazfit Helio (Bicep): 7:58AM<br \/>Fitbit Air (Bicep): 7:49AM<\/p>\n<p>Next, one of the metrics it\u2019ll capture while you\u2019re sleeping is your overnight HRV. It\u2019ll trend this over time after you\u2019ve established your baseline metrics, showing things like \u2018Normal\u2019 or outside of ranges:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170184 perfmatters-lazy\" title=\"DSC08172.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08172.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170185 perfmatters-lazy\" title=\"DSC08173.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08173.jpg\"  data-\/><\/p>\n<p>Here\u2019s how that compared last night:<\/p>\n<p>COROS Pace 4 Pro: 64ms<br \/>Apple Watch Ultra 4: 66ms<br \/>Garmin Cirqa (Bicep): 63ms<br \/>Whoop 5.0\/MG: 63ms<br \/>Amazfit Helio (Bicep): 68ms<br \/>Fitbit Air (Bicep): 55ms<\/p>\n<p>As you can see, virtually all of them are the same. Save the Fitbit Air, which I find consistently low for whatever reason.<\/p>\n<p>Now, all of these metrics (HRV, sleep, activity, etc.) are pulled into the COROS app on your smartphone, where you can view them and dig into more details for any of them. You can also adjust these tiles as you see fit:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170130 perfmatters-lazy\" title=\"IMG_7912.PNG\" alt=\"\" width=\"235\" height=\"511\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7912.png\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170131 perfmatters-lazy\" title=\"IMG_7913.PNG\" alt=\"\" width=\"235\" height=\"511\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7913.png\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170201 perfmatters-lazy\" title=\"IMG_7914.PNG\" alt=\"\" width=\"235\" height=\"511\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7914.png\"  data-\/><\/p>\n<p>Next, switching topics, at this juncture COROS has yet to implement a real LED flashlight into their watches. Still, they do offer a simplistic screen-based flashlight. And given the brighter 3,500-nit display, it works just fine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170187 perfmatters-lazy\" title=\"DSC08175.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08175.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170186 perfmatters-lazy\" title=\"DSC08176.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08176.jpg\"  data-\/><\/p>\n<p>That said, I\u2019m really hoping COROS joins the Flashlight Club (which currently contains Garmin, Suunto, and Amazfit). It\u2019s just more practical to have the flashlight pointed at the thing you\u2019re trying to illuminate, rather than illuminating my own face.<\/p>\n<p>Now when it comes to music, note that the COROS Pace 4 Pro does have music storage on it, but realistically you probably won\u2019t use it. It supports downloading MP3 files, and then pairing up your headphones via Bluetooth. But of course, in 2026 almost nobody is doing that. They\u2019re instead using platforms like Spotify, Amazon Music, YouTube Music, etc., which COROS doesn\u2019t support (certainly COROS would love to support those platforms, but those major platforms have largely gatekept their services).<\/p>\n<p>That said, you can control music\/media on your phone, such as podcasts or any other platform:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170190 perfmatters-lazy\" title=\"DSC08178.jpg\" alt=\"\" width=\"720\" height=\"480\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08178.jpg\"  data-\/><\/p>\n<p>Oh, and lastly, there\u2019s the voice control bits. There\u2019s actually a few different features that leverage the microphone, both in workout mode (like saving voice notes), as well as afterwards for saving workout notes. But in regular mode, you can also use it to simply use your watch to open things. Just long-press the lower left button. For example, you can ask it to start a run:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170188 perfmatters-lazy\" title=\"DSC08179.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08179.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170189 perfmatters-lazy\" title=\"DSC08180.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08180.jpg\"  data-\/><\/p>\n<p>Now, as I\u2019ve said on countless other watches, I\u2019m not really a \u2018talk to my wrist\u2019 guy. And especially not a \u2018it takes longer to talk to my wrist and wait than just press the darn button twice\u2019 kinda guy. I\u2019m sure down the road years from now this sort of thing will be faster and more useful, but these days it\u2019s mostly a gimmick to me. Nonetheless, to each their own!<\/p>\n<p>With that, let\u2019s head out for a workout.<\/p>\n<p>Sports Usage:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170202 perfmatters-lazy\" title=\"IMG_7758 2.jpeg\" alt=\"\" width=\"719\" height=\"479\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7758-2.jpeg\"  data-\/><\/p>\n<p>Next up, if you\u2019re buying a COROS watch, you\u2019re almost certainly doing so for some sort of sports usage. So in this section I\u2019m gonna go through all those pieces, including during workouts, post-workout training load and recovery pieces, as well as a bit of offline mapping and navigation components. To be clear, absolutely nothing here has changed since any other recent COROS watch (which are all running essentially the same software). Instead, the changes around sport usage mainly come from heart rate accuracy, which I cover in the next section.<\/p>\n<p>In any case, the first step is choosing a sport mode. The COROS Pace 4 Pro has virtually all the major sport modes you\u2019d expect. It\u2019s not quite the Girls Gone Wild listing of some 200 sports modes of Amazfit, but it gets the job done. The main ones you\u2019d be missing compared to some of COROS\u2019s higher-end watches are around climbing (e.g., rock climbing). But if heights aren\u2019t your jam, then you won\u2019t miss anything here.<\/p>\n<p>In any case, to select a sport mode, you\u2019ll tap the upper right button and scroll through the sport modes to find your pain:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170212 perfmatters-lazy\" title=\"DSC08181.jpg\" alt=\"\" width=\"719\" height=\"479\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08181.jpg\"  data-\/><\/p>\n<p>Once you\u2019ve done that, it\u2019ll go off and find GPS (if outdoors), as well as any sensor accessories (such as cycling power meters or an external heart rate sensor). It\u2019s here that you can select things like structured workouts, basic interval workouts, and apply a route for navigation. Or just tweak other sport settings.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170194 perfmatters-lazy\" title=\"DSC08182.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08182.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170192 perfmatters-lazy\" title=\"DSC08183.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08183.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170191 perfmatters-lazy\" title=\"DSC08184.jpg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08184.jpg\"  data-\/><\/p>\n<p>In our case for today\u2019s run, I\u2019m going to load up a route\/course. I created this route in Strava, which then pushed to my COROS account. Though (still) annoyingly, COROS doesn\u2019t automatically transfer that to my watch. I\u2019ll need to go into the COROS app and then select to push it to the watch. I know I\u2019ve harped on this for years, but when it comes to tiny features that are actually helpful to athletes, just syncing the darn route is so much more useful than voice prompts.<\/p>\n<p>Once I send it to the watch, it appears here to select, along with some quick stats about the run:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170213 perfmatters-lazy\" title=\"DSC08185.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08185.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170214 perfmatters-lazy\" title=\"DSC08187.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08187.jpg\"  data-\/><\/p>\n<p>You can also, of course, create routes on other platforms, import GPX files, and create routes within the COROS app as well (including creating waypoints).<\/p>\n<p>Once all that is sorted, out we go for our run. While running, you\u2019ll see the data pages as you\u2019ve configured them. All of this is pretty straightforward:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170203 perfmatters-lazy\" title=\"IMG_7792.jpeg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7792.jpeg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170204 perfmatters-lazy\" title=\"IMG_7793.jpeg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7793.jpeg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170205 perfmatters-lazy\" title=\"IMG_7795.jpeg\" alt=\"\" width=\"235\" height=\"157\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7795.jpeg\"  data-\/><\/p>\n<p>When it comes to that route, you\u2019ll see your route overlaid atop the map, and then get turn notifications ahead of each turn (about 50m away while running\/hiking, a bit further while cycling). It\u2019ll indicate which way to turn:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170206 perfmatters-lazy\" title=\"IMG_7714.jpeg\" alt=\"\" width=\"719\" height=\"479\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7714.jpeg\"  data-\/><\/p>\n<p>If you go off-route, then the watch will let you know within about 50m as well. Note that the COROS watches don\u2019t support offline re-routing. It\u2019ll simply let you know which compass direction the actual route is, and it\u2019s up to you to figure that out.<\/p>\n<p>You can also see your elevation profile of the planned route, and other handy stats:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170207 perfmatters-lazy\" title=\"IMG_7796.jpeg\" alt=\"\" width=\"640\" height=\"480\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7796.jpeg\"  data-\/><\/p>\n<p>Plus, automatic climb details will engage as you hit a climb:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170208 perfmatters-lazy\" title=\"IMG_7712.jpeg\" alt=\"\" width=\"720\" height=\"480\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7712.jpeg\"  data-\/><\/p>\n<p>In the event you want to create a voice note, pinned to the location, for later inclusion in your workout journal, you can do that via the controls menu. These will then show up as notes (with your voice note using the microphone) on the journal and workout track. Again, it\u2019s not really my jam, but I know people who do find the voice notes useful for scouting things. Note the play button below, and then the automatic transcription (I include the actual audio in my review).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170209 perfmatters-lazy\" title=\"IMG_7908.PNG\" alt=\"\" width=\"235\" height=\"511\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7908.png\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170210 perfmatters-lazy\" title=\"IMG_7909.PNG\" alt=\"\" width=\"235\" height=\"511\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7909.png\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170211 perfmatters-lazy\" title=\"IMG_7910.PNG\" alt=\"\" width=\"235\" height=\"511\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/IMG_7910.png\"  data-\/><\/p>\n<p>Once your workout is complete, you\u2019ll see all the summary stats on the watch, such as this from today\u2019s trail run:<\/p>\n<p>And you can also add yet another voice note, this time for RPE. I\u2019ve skipped that, and just went with smiley-face style. That\u2019s more my jam.<\/p>\n<p>Then, once this all syncs to the COROS app, you can see your full workout details here; note in particular, it\u2019ll show your voice notes on the map itself, and you can also add in photos from the workouts, which will show up accordingly in the right spots using GPS information.<\/p>\n<p>When it comes to training load metrics, COROS has a basic Race Predictor feature, a Running Score feature, and Training Load metrics. Here\u2019s the Race Predictor feature. Note that this really only takes into account flat-ground runs, and not hilly trail runs like mine. In my case, the vast majority of my runs are trail runs (and specifically, very hilly ones), so my numbers rarely get updated here.<\/p>\n<p>There\u2019s also your overall training Intensity and Recovery metrics. I find the recovery metrics reasonably close to how I\u2019m feeling.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170193 perfmatters-lazy\" title=\"DSC08190.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08190.jpg\"  data-\/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170195 perfmatters-lazy\" title=\"DSC08191.jpg\" alt=\"\" width=\"355\" height=\"237\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08191.jpg\"  data-\/><\/p>\n<p>Next, there\u2019s training load. And like clockwork, I\u2019m going to complain again that this resets every single Monday. In real life, training load doesn\u2019t reset every Monday. If you did the Berlin Marathon on Sunday, you still very much have that training load in your legs Monday morning (as any staircase will remind you). Yet for COROS, it all disappears. Here\u2019s my Sunday night:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170198 perfmatters-lazy\" title=\"DSC08086.jpg\" alt=\"\" width=\"720\" height=\"480\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08086.jpg\"  data-\/><\/p>\n<p>And then the next day it\u2019s zero. Sigh.<\/p>\n<p>I\u2019m hoping if I keep banging this drum, COROS will finally change it. They did on the smartphone app, but not yet on the watches. Eventually?<\/p>\n<p>      Heart Rate &amp; GPS Accuracy:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170199 perfmatters-lazy\" title=\"DSC08129.jpg\" alt=\"\" width=\"719\" height=\"479\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08129-1.jpg\"  data-\/><\/p>\n<p>First, let\u2019s look at a lazy interval workout yesterday; you can see that overall it\u2019s mostly good. There\u2019s one minor error early on for a few seconds, then it sorts itself out. Along with some slight delays coming down from intervals towards the end (as I\u2019d start the walk), though neither is a massive deal. Also very, very slight delays on the start of some intervals, but nothing you\u2019d likely notice in real life.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170116 perfmatters-lazy\" title=\"HR-LazyIntervals.png\" alt=\"HR LazyIntervals.\" width=\"719\" height=\"339\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/HR-LazyIntervals.png\"  data-\/><\/p>\n<p>Next, we\u2019ve got a harder interval workout at the track. Now, in this case I had a Polar H10 chest strap with me, though apparently it was on its last battery legs, and created a proper mess of things, as you can see below. Still, as for the COROS itself, it happily agreed with all the other devices on this journey, which is good. And if I sift through the mess below, I don\u2019t see any cases where the COROS Pace 4 Pro is out of line here.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170117 perfmatters-lazy\" title=\"HR-TrackFailboat.png\" alt=\"HR TrackFailboat.\" width=\"720\" height=\"369\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/HR-TrackFailboat.png\"  data-\/><\/p>\n<p>Next, some <a href=\"https:\/\/analyze.dcrainmaker.com\/beta\/public\/5d9631b2-7a43-4cff-53a5-5d267485fc78\" rel=\"nofollow noopener\" target=\"_blank\">indoor trainer high-intensity intervals<\/a>. From a cycling standpoint, these 30-second intervals went from 150w to 590w, and were probably the most visible case of delays with the optical HR sensor. You can see it took quite a while to catch up:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170118 perfmatters-lazy\" title=\"HR-IntervalsTrainer1.png\" alt=\"HR IntervalsTrainer1.\" width=\"719\" height=\"307\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/HR-IntervalsTrainer1.png\"  data-\/><\/p>\n<p>That said, for these sorts of high-intensity intervals, the delay of the HR being a few seconds late isn\u2019t usually something most coaches (or analytics aspects) would look at. That\u2019s because HR itself (your actual heart) is a lagging indicator for effort here. Instead, using pace or power is what actually matters here. And you can see in the second half when I lowered the intensity a bit, it was much faster to catch up.<\/p>\n<p>Meanwhile, on this other trainer ride, which was following a virtual route where things were a bit more civil, the two lines are reasonably close. There are some minor quirks coming down from high-intensity moments, where you see a bit of bobble in the HR. Nothing massive, but something that could use a bit of work. Also note the colors are flipped here, just\u2026sigh\u2026because.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170119 perfmatters-lazy\" title=\"HR-TrainerSIM.png\" alt=\"HR TrainerSIM.\" width=\"718\" height=\"309\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/HR-TrainerSIM.png\"  data-\/><\/p>\n<p>The same goes here with another trainer ride. On the whole it\u2019s pretty darn good (though remember, trainer rides are like the easiest thing ever for optical HR sensors). Still, there are some minor mistakes here that could use some work. This kinda vaguely reminds me of Polar\u2019s HR mini-spike\/bobbling-drop issues on most of their recent wristwatches.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170120 perfmatters-lazy\" title=\"HR-TrainerSIMZwift.png\" alt=\"HR TrainerSIMZwift.\" width=\"719\" height=\"335\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/HR-TrainerSIMZwift.png\"  data-\/><\/p>\n<p>And then switching to the opposite end of the spectrum in terms of difficulty for optical HR sensors to track, is an outdoor ride. Here we can see that, on the whole, it\u2019s got the gist of things. But we can also see numerous errors\/offsets, especially at higher intensities when things are normally stable. This is actually fairly unusual. Usually for outdoor cycling, once you reach a higher intensity, heart rate readings tend to become easier for devices to track. It\u2019s the transition phase (easy to hard, hard to easy) that most wearables in rougher conditions mess up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170121 perfmatters-lazy\" title=\"HR-OutdoorRide.png\" alt=\"HR OutdoorRide.\" width=\"718\" height=\"338\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/HR-OutdoorRide.png\"  data-\/><\/p>\n<p>In any case, looking at the new optical HR sensor, I\u2019d argue it is improved over the previous generation, but equally, other companies are also improving. And I\u2019d say those other companies\u2019 pace of improvement is faster than COROS here. Which isn\u2019t to say the above is bad. It\u2019s certainly not. But rather, the bar has been raised, and while COROS has made improvements, their overall place in the standings stays roughly at the upper end of the mid-tier. But it\u2019s far from industry-leading.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170161 perfmatters-lazy\" title=\"DSC08125.jpg\" alt=\"\" width=\"720\" height=\"480\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08125.jpg\"  data-\/><\/p>\n<p>Meanwhile, for GPS I\u2019m simply not seeing anything that\u2019s concerning at this point across running (trail running and road running), as well as cycling. For example, a trail run today (in \u2018High\u2019, but not \u2018Max\u2019), and things are virtually identical to the Fenix 9 Pro:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170109 perfmatters-lazy\" title=\"GPS-TrailRunLonger.png\" alt=\"GPS TrailRunLonger.\" width=\"718\" height=\"317\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/GPS-TrailRunLonger.png\"  data-\/><\/p>\n<p>I\u2019ve got some other watches in this test, but you\u2019ll have to wait till next week for those. Either way, they all match here.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170110 perfmatters-lazy\" title=\"GPS-TrailRunLongerCloseUp.png\" alt=\"GPS TrailRunLongerCloseUp.\" width=\"719\" height=\"322\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/GPS-TrailRunLongerCloseUp.png\"  data-\/><\/p>\n<p>Here\u2019s another trail run, this time versus the Amazfit Dual Solar watch (and Garmin Fenix 9 Pro), at the \u2018Auto\u2019 level, all looks well:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170113 perfmatters-lazy\" title=\"GPS-TrailRunShorter.png\" alt=\"GPS TrailRunShorter.\" width=\"720\" height=\"326\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/GPS-TrailRunShorter.png\"  data-\/><\/p>\n<p>Though, you can see in the trails that the COROS Pace 4 Pro easily outperforms the Amazfit unit, which was frequently off in the bushes. I only spend time in the bushes when I need to collect a crashed drone, and this wasn\u2019t one of those times.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170112 perfmatters-lazy\" title=\"GPS-TrailRunShorterCloseUp.png\" alt=\"GPS TrailRunShorterCloseUp.\" width=\"719\" height=\"329\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/GPS-TrailRunShorterCloseUp.png\"  data-\/><\/p>\n<p>Here\u2019s an interval run we did on the streets. Over and over again loops. Loops like this are always fun for repetition purposes on GPS tracks. Again, at a high level it all looks good:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170114 perfmatters-lazy\" title=\"GPS-Loops.png\" alt=\"\" width=\"719\" height=\"341\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/GPS-Loops.png\"  data-\/><\/p>\n<p>That said, looking closely here, I do see a slight offset by the COROS on this stretch. Again, merely the wrong side of the street, so not a massive deal. Though, consistently the wrong side every loop. The others were correct (we ran down the left side of this deserted street).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170115 perfmatters-lazy\" title=\"GPS-LoopsCloseUp.png\" alt=\"GPS LoopsCloseUp.\" width=\"718\" height=\"317\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/GPS-LoopsCloseUp.png\"  data-\/><\/p>\n<p>Setting aside this street\/turn, on the whole I think the COROS Pace 4 Pro has perfectly functional GPS accuracy. As I noted earlier, I remain a bit concerned about the battery burn during GPS workouts, due to bugs COROS says are lingering, causing that battery to be substantially higher than it should be. COROS says fixes are coming in the November timeframe, but as always with GPS vs. battery fixes, there\u2019s usually a tradeoff. Especially in cases like the Auto one where COROS says it\u2019s switching too frequently.<\/p>\n<p>In any case, it\u2019s something I\u2019ll keep an eye out for later this fall.<\/p>\n<p>(Note: All of the charts in these accuracy portions were created using the DCR Analyzer tool. It allows you to compare power meters\/trainers, heart rate, cadence, speed\/pace, running power, GPS tracks, and plenty more. You can use it as well for your own gadget comparisons; <a href=\"https:\/\/www.dcrainmaker.com\/analyzer\" rel=\"nofollow noopener\" target=\"_blank\">more details here<\/a>.)<\/p>\n<p>Wrap-Up:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170200 perfmatters-lazy\" title=\"DSC08196.jpg\" alt=\"\" width=\"720\" height=\"480\" border=\"0\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/DSC08196.jpg\"  data-\/><\/p>\n<p>Overall, the COROS Pace 4 Pro definitely *feels* more premium. It was easily mistaken by friends as a Garmin Forerunner 570 or Forerunner 970 on my wrist numerous times. It looks a lot like it. The display is brilliant, in terms of size and clarity, as well as brightness. Likewise, the titanium bezel looks nice. All of that is good. Whether or not consumers find the $150 upsell over the existing COROS Pace Pro to be worthwhile is probably the bigger question.<\/p>\n<p>COROS has argued in media presentations that it competes with the Forerunner 970. As I noted in the video, that\u2019s simply a hard no. Not even close. On the hardware front, it lacks many of the hardware features the Forerunner 970 has (e.g., the flashlight, medically certified ECG, a much better optical HR sensor, better GPS accuracy, and more). And then on the software side, it\u2019s not even close, no matter which software category you choose. Garmin dominates there (very deeply).<\/p>\n<p>However, compared to the Forerunner 570? That\u2019s fresh meat for the taking. Priced $100 more at $549, the Forerunner 570 lacks offline maps, lacks a flashlight, and lacks ECG. Yes, the Forerunner 570 is an excellent sports\/running watch if you exclude those features, and is deeper in most (all?) of the non-mapping sports categories than COROS is. But it\u2019s a price tradeoff that it seems many people are willing to take. COROS is better served to focus on that battle.<\/p>\n<p>But whether those same consumers are willing to pay substantially more than the Pace 4 or Pace 4 Pro for nearly the same software? Now that\u2019s a bigger COROS-focused question that only time will tell. History has spoken loud and clear (repeatedly) that COROS is most deadly when they focus on budget. Though, this time it does somehow feel slightly different.<\/p>\n<p>Either way, I think it\u2019s a great-looking watch that\u2019s coming from a company that continues to push new features to both the app and hardware roughly every quarter, and also continues to add polish to the app &amp; watch firmware.<\/p>\n<p>With that \u2013 thanks for reading!<\/p>\n<p>Found This Post Useful? Support The Site!<\/p>\n<p>Hopefully you found this review\/post useful.  At the end of the day, I\u2019m an athlete just like you looking for the most detail possible on a new purchase \u2013 so my review is written from the standpoint of how I used the device.  The reviews generally take a lot of hours to put together, so it\u2019s a fair bit of work (and labor of love).  As you probably noticed by looking below, I also take time to answer all the questions posted in the comments \u2013 and there\u2019s quite a bit of detail in there as well.<\/p>\n<p>If you&#8217;re shopping for the COROS Pace 4 Pro or any other accessory items, please consider using the affiliate links below! As an Amazon Associate I earn from qualifying purchases. It doesn\u2019t cost you anything extra, but your purchases help support this website a lot.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/COROS-PACE-Pro-AMOLED-Titanium\/dp\/B0HGMV1NNV?SubscriptionId=AKIAIIWZVTXZYIZVROWA&amp;tag=dcr07-20\" data-href-amz-pl=\"https:\/\/www.amazon.pl\/s?k=COROS Pace 4 Pro&amp;SubscriptionId=AKIAIIWZVTXZYIZVROWA&amp;tag=dcrainmakerpl-21\" data-href-amz-sg=\"https:\/\/www.amazon.sg\/s?k=COROS Pace 4 Pro&amp;SubscriptionId=AKIAIIWZVTXZYIZVROWA&amp;tag=dcr07sing-22\" data-amz-localizations=\"2\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"864\" class=\"fv-product-ad-thumb wp-post-image perfmatters-lazy\" alt=\"\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/10\/Pace4ProWhite-Background-Removed.png\"  data-\/><\/a><\/p>\n<p>Here&#8217;s a few other variants or sibling products that are worth considering:<\/p>\n<p>And of course \u2013 you can always <a href=\"https:\/\/www.dcrainmaker.com\/support\" rel=\"nofollow noopener\" target=\"_blank\">sign-up to be a DCR Supporter<\/a>!  That gets you an ad-free DCR, access to the DCR Shed Talkin&#8217; video series packed with behind the scenes tidbits&#8230;and it also makes you awesome. And being awesome is what it\u2019s all about!<\/p>\n<p>Thanks for reading! And as always, feel free to post comments or questions in the comments section below, I\u2019ll be happy to try and answer them as quickly as possible. And lastly, if you felt this review was useful \u2013 I always appreciate feedback in the comments below. Thanks!<\/p>\n","protected":false},"excerpt":{"rendered":"The COROS Pace 4 Pro at first glance might just look like a premium materials Pace 4, and&hellip;\n","protected":false},"author":2,"featured_media":921316,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[64,63,70213,418764,489073,489074,213,105],"class_list":["post-921315","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gadgets","tag-au","tag-australia","tag-coros","tag-coros-pace-4","tag-coros-pace-4-pro","tag-coros-pace-pro","tag-gadgets","tag-technology"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/921315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=921315"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/921315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/921316"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=921315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=921315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=921315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}