{"id":929131,"date":"2026-10-15T14:26:17","date_gmt":"2026-10-15T14:26:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/929131\/"},"modified":"2026-10-15T14:26:17","modified_gmt":"2026-10-15T14:26:17","slug":"lifestyle-changes-can-support-women-in-menopause","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/929131\/","title":{"rendered":"Lifestyle changes can support women in menopause"},"content":{"rendered":"

The Public Health Agency (PHA) is encouraging women to take positive steps to support their health during perimenopause, menopause and later life, ahead of World Menopause Day on 18 October.<\/p>\n

Dr Hannah McCourt, Health Improvement Manager at the PHA, said:<\/p>\n

\u201cMenopause is a natural stage of life that half of the world\u2019s population will experience. While every woman\u2019s experience is different, around eight in ten women report symptoms that can affect their daily life. Common symptoms include hot flushes, night sweats, sleep disturbances, low mood, anxiety, and difficulties with concentration and memory, often referred to as \u2018brain fog\u2019. While some women experience few symptoms, others find that symptoms can significantly affect their quality of life, relationships, work and overall wellbeing.\u201d<\/p>\n

The PHA is also highlighting mid-life as an important opportunity to make positive lifestyle changes that support healthy ageing and may help reduce some of the more troublesome symptoms associated with menopause.<\/p>\n

Dr McCourt added:<\/p>\n

\u201cMid-life presents the perfect opportunity to focus on your health and wellbeing. Implementing positive lifestyle changes can promote healthier ageing and may help to alleviate some menopausal symptoms.<\/p>\n

\u201cRegular exercise, including both aerobic activity and strength training, can support physical and mental health. Stopping smoking, making healthy dietary choices, moderating alcohol consumption, and practising relaxation and stress-management techniques can also make a meaningful difference to overall wellbeing during menopause and beyond.<\/p>\n

\u201cAlong with self-help tools, further support is available so you do not have to manage these challenges alone. It is important to talk to your GP if you are experiencing menopausal symptoms and they are impacting on your quality of life. There are a range of treatment and support options available, and women should feel confident seeking advice about what may work best for them.\u201d<\/p>\n

Healthy eating also plays an important role in supporting health during and after menopause. A balanced diet rich in wholegrains, fruit and vegetables can help support overall health and may help alleviate some common menopausal symptoms such as hot flushes. Some women find certain food and drinks can trigger or worsen menopause symptoms, including tea, coffee, alcohol and spicy foods.<\/p>\n

Recognising that there is often misinformation about diet and menopause, the Public Health Dietitians Group has developed a series of evidence-based videos<\/a> offering practical nutrition advice to support women during this stage of life.<\/p>\n<\/p>\n

Jill Stewart, Registered Public Health Dietitian, said:<\/p>\n

\u201cThere\u2019s so much conflicting advice online about diet and menopause. Whilst there is no such thing as a \u2018menopause diet\u2019, we want to cut through that noise with practical, evidence-based guidance on how simple lifestyle changes can help manage common symptoms.<\/p>\n

\u201cEating a healthy balanced and rich diet can help boost gut microbiome and balance hormone levels. Nutrients like calcium, proteins and vitamin D are important for maintaining muscle and bone strength, which can be affected by hormonal changes during menopause. Alongside regular activity, a healthy diet can support both symptom management and long-term health.\u201d<\/p>\n

Whether you are experiencing menopause yourself, supporting a partner, friend or colleague, or simply interested in learning more, the PHA encourages everyone to access trusted information and seek support when needed.<\/p>\n

\"Hippocratic<\/a> \"Hippocratic<\/a>Latest posts by Hippocratic Post (see all<\/a>) <\/p>\n","protected":false},"excerpt":{"rendered":"The Public Health Agency (PHA) is encouraging women to take positive steps to support their health during perimenopause,…\n","protected":false},"author":2,"featured_media":929132,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64,63,137],"class_list":["post-929131","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-au","tag-australia","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/929131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=929131"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/929131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/929132"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=929131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=929131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=929131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}