{"id":933885,"date":"2026-10-19T15:30:08","date_gmt":"2026-10-19T15:30:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/933885\/"},"modified":"2026-10-19T15:30:08","modified_gmt":"2026-10-19T15:30:08","slug":"3-simple-ways-to-get-more-energy-from-the-foods-you-eat-every-day","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/933885\/","title":{"rendered":"3 simple ways to get more energy from the foods you eat every day"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"IT4DABY62NEVXADTHC55CV2LD4\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">Want to boost your energy levels throughout the day?<\/p>\n<p data-apitype=\"text\" data-contentid=\"HM33LS3BDRBHVDDHD3H47BESM4\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">Instead of reaching for a third, fourth or fifth cup of <a href=\"https:\/\/www.washingtonpost.com\/wellness\/2026\/07\/02\/4-proven-health-benefits-drinking-coffee\/\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.washingtonpost.com\/wellness\/2026\/07\/02\/4-proven-health-benefits-drinking-coffee\/\">coffee<\/a>, try looking at what you\u2019re eating. That\u2019s because your diet can play a major role in how you feel. Eating some foods can lead to a roller coaster of blood sugar highs and lows, with abrupt spikes and frequent crashes that can leave you feeling fatigued. But eating other foods can help keep your blood sugar and energy levels steady. <\/p>\n","protected":false},"excerpt":{"rendered":"Want to boost your energy levels throughout the day? Instead of reaching for a third, fourth or fifth&hellip;\n","protected":false},"author":2,"featured_media":933886,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":["post-933885","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/933885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=933885"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/933885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/933886"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=933885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=933885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=933885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}