![\"start](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/11\/IMG0890-250e8a.png\")
Join the FREE challenge in the Start TODAY app and keep that streak going with daily motivational walking podcasts, stretch and mobility routines and indoor walking workouts.How to Join the Challenge<\/p>\nWe\u2019re going streaking! In honor of TODAY\u2019s 75th anniversary, we\u2019re celebrating the best way we know how, by getting those steps in together.<\/p>\n
The goal is simple: Walk every day for 75 days leading up to TODAY\u2019s milestone celebration. It doesn\u2019t matter how long or far you walk. Whether it\u2019s a quick 5-minute loop around the office, a 3-mile speed walk, or a strolling coffee date with a friend, you\u2019re keeping that streak going!<\/p>\n
Join the FREE challenge in the Start TODAY app and keep that streak going with daily motivational walking podcasts, stretch and mobility routines and indoor walking workouts.How to Join the Challenge<\/p>\n
You can join us in 3 easy steps:<\/p>\n
Download the Start TODAY app for FREE<\/a> (no credit card required).Get a daily workout sent to your phone.Fuel your walk with recipes from Joy Bauer. Joy Bauer\u2019s Protein-Packed Recipes<\/p>\n As we ramp up our cardio, what\u2019s on our plate is important for staying energized and moving toward our goal. Joy Bauer created some simple, protein-packed meals to help fuel our walks:<\/p>\n \u201cThe chia jam protein toast gives you slow-burning carbs for steady energy, plus protein to keep you full and help repair and rebuild the muscles you\u2019re working on all those walks,\u201d says Bauer.<\/p>\n >>Get the recipe here!<\/a><\/p>\n \u201cThe pesto chicken is packed with protein, too,\u201d says Bauer. \u201cPair it with whole-grain crackers or a scooped bagel, and you\u2019ve got the carbs you need covered.\u201d<\/p>\n >>Get the recipe here!<\/a><\/p>\n \u201cThe best part? Both recipes are super easy to make,\u201d she adds. \u201cWith all your walking, who wants to spend extra time in the kitchen?\u201d<\/p>\n Download the FREE Start TODAY app<\/a> to get both recipes \u2014 plus, a full meal plan designed by Joy Bauer to fuel your walking routine!<\/p>\n 75-Day Walking Streak Challenge<\/p>\n Walking is a great low-impact activity that is gentle on the joints, easily modifiable for any fitness level and easy to squeeze in anywhere without any equipment.<\/p>\n A daily walking routine can lead to increased energy levels, improved mood, weight loss, better sleep and reduced stress.<\/p>\n We\u2019ll also be walking straight into the new year, which means you will start 2027 with the momentum of a streak behind you. This will give you a leg up to provide a boost of motivation to tackle any new health and fitness goals.<\/p>\n To help you keep your streak going, you\u2019ll have access to warm- up and cool-down stretches, mobility routines and motivational podcasts that complement your daily walk. Plus, indoor walking routines with Al Roker and our Start TODAY trainers for days where the weather doesn\u2019t cooperate!<\/p>\n We\u2019ll see you in the app<\/a>!<\/p>\n![\"Protein](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/11\/three-blueberry-yogurt-toast-1363x2048-cc6f0f.jpg\")
Bauer’s Protein Blueberry Toast uses a homemade 2-ingredient chia seed jam.Joy BauerProtein Blueberry Toast<\/p>\n![\"Pesto](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/11\/pesto-chicken-salad-in-bowl-edited-1-774a03.jpg\")
Scoop this pesto chicken up with whole-grain crackers for a dose of filling protein and energy-boosting carbs.Joy BauerPesto Chicken<\/p>\n![\"Start](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/11\/november-2026-75-day-walking-streak-1c4c55.jpg\")
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