{"id":951169,"date":"2026-11-03T14:34:26","date_gmt":"2026-11-03T14:34:26","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/951169\/"},"modified":"2026-11-03T14:34:26","modified_gmt":"2026-11-03T14:34:26","slug":"how-nicole-scherzinger-48-builds-full-body-strength-her-simple-7-move-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/951169\/","title":{"rendered":"How Nicole Scherzinger, 48, builds full-body strength \u2013 her simple 7-move routine"},"content":{"rendered":"

It’s been a busy few months for Nicole Scherzinger. At the end of last month, she wrapped up the final leg of the PCD Forever world tour in S\u00e3o Paulo, Brazil, marking the end of a five-month touring schedule. <\/p>\n

But amid all the rehearsals and late nights, Scherzinger has made sure to make space for working out, whether that’s using the stadium steps as a Stairmaster<\/a> or heading to her local gym. <\/p>\n

In a recent post<\/a>, she shared a full-body routine she’s been using to build performance-ready strength. Made up of just seven moves, it’s ideal for making the most of your gym’s equipment and giving your muscles a challenge. <\/p>\n

Nicole Scherzinger\u2019s full-body workoutCable kickbackHip thrustSled pullSled pushRDLVersaClimberJumping squat onto Bosu ballHow to do the moves\"ImageHook an ankle strap to the low cable and clip it on your left leg.Stand facing the machine, weight on your right leg, holding onto the frame for balance.Keeping your core tight and back straight, kick your left leg straight back, squeezing your glute at the top.Slowly return to the starting position.\"ImageSit on the floor with your shoulder blades against a bench or step. If adding a dumbbell or a barbell, balance it on your hips.Keeping your chin tucked in, push up through your hips to lift your bum off the floor.Clench your bum at the top \u2013 your shoulders, hips and knees should be in a straight line, without an arch in your lower back.Lower back down in a slow, controlled movement.\"ImageSet the sled up with your desired weight. The rope should lie across the floor, with you at the end of it.Stand in a slight squat position and pull the rope towards your body, with the rope hanging between your legs, one arm at a time so the sled slowly pulls towards you.As you pull, lean back slightly while keeping your core tight and maintaining good posture.Once the sled has reached you, this is one rep.Sled push\"ImageSet your sled up with your desired weight.Stand behind the sled, feet shoulder-width apart.Lean forward, shifting your weight into the sled.Drive through both feet and start moving immediately, maintaining steady pressure.Once you\u2019ve reached the end of the track, this is one rep.Heel-elevated Romanian deadlift<\/a> (RDL)\"ImageBegin by standing with your feet hip-width apart with your heels elevated. Hold one dumbbell in each hand, and place them in front of hips with palms facing thighs.Keeping your spine in a neutral position and squeezing the shoulder blades, start sending the hips back.Keeping the dumbbells close to your body, lower them down so they are in front of your shins. Lower yourself until you feel a solid stretch in your hamstrings while maintaining a flat back and neutral spine.Pause briefly, then drive through your heels to fully extend your hips and knees to drive back to the starting position, squeezing your glutes at the top, but not thrusting so far that your back overextends.VersaClimber\"ImageNicole completes part of her workout on the VersaClimber<\/a>, a machine designed to replicate the motion of climbing a ladder. <\/p>\n

If you don\u2019t have a VersaClimber in your gym, you can substitute it for time spent on the StairMaster instead.<\/p>\n

Jumping squat<\/a> onto Bosu ball\"ImageStand with your feet either side of the Bosu ball, toes turned slightly out.Squat down with a proud chest, your knees tracking over your toes and a neutral spine.When you hit the bottom of your squat, squeeze your bum tight and drive hard through your legs and heels as you launch straight up, pelvis forward, pushing off your toes at the last moment of contact with the floor. Land softly on the domed side of the Bosu ball.<\/p>\n

Want to train like Liz Earle<\/a>?<\/p>\n

Her PT, Michael Garry<\/a> has created a 4-week training plan exclusively for members of the WH COLLECTIVE. It’s designed to remove one of the biggest barriers to fitness: time. You’ll train for just 35 minutes three times a week \u2013 Liz’s exact strategy to build muscle, boost metabolism and support long-term health. Tap the link below to unlock 14 free days of training and start Liz’s plan today.<\/p>\n

Get the plan<\/a><\/p>\n

\"liz