JAKARTA – A healthy lifestyle is now increasingly seen as a necessity, not just a trend. Exercise, diet, and mental health are one that must be maintained.
This can be seen clearly at the Press Conference IONATION 2025 by Ion Water. This event presents a unique combination of workouts, music, and health education, as well as presenting public figures such as Maia Estianty.
Irwan Mussry’s wife admitted that she was quite surprised when she realized that many types of sports had never been known before.
“I was surprised that there were so many sports that I didn’t know. It felt like I was left behind, but it was fun. So I was curious about what else could be tried,” he said, when met at NICE PIK 2, North Jakarta on Saturday, August 30, 2025.
Even so, his sporting routine has been quite consistent. He used to swimming, doing pilates, to static cycling every day.
“Usually I cycle static 4 kilometers a day to lose weight. If I swim, I do it occasionally,” Maia explained.
This mother of three revealed that exercise is an important way to keep my body active. “Now I’m more active. If you don’t exercise, your body feels bad and fat accumulates quickly,” he added.
For Maia, exercise is not just maintaining body shape, but also part of the journey to receive the aging process.
“That age must be accepted. We will indeed age, so it is important to regulate eating, exercise is enough, sleep is right, and the most important thing is to live a happy life,” he explained. The 49-year-old musician also talked about his interest in yoga.
“At first I was confused, how come yoga is just silent. What sport is this? But it’s really fun, it actually makes you addicted,” he said. Maya added that maintaining a balance of life means caring for the body and mind.
“I learned that aging gratification is not just a matter of looking young, but getting to know the body, maintaining rhythm, and staying active in our own way,” he explained.
“As you get older, exercise is important, but you also have to be careful so you don’t get injured. Recovery, getting enough sleep, and maintaining fluid intake is no less important,” he continued.
The same thing was conveyed by Puspita Winawati, Marketing Director of PT Amerta Indah Otsuka, who emphasized the importance of a balance of life. “We all want to be able to age healthy. The way is not only sports, but also maintaining mental health and staying happy,” he said.
He added that Maia’s positive spirit can be an inspiration. “The key is that you have to be happy. From the outside, Maia’s mother always looks positive, even if there is a problem or not. That’s what keeps her energy fresh,” said Puspita.
The IONATION 2025 by Ion Water Festival entered its sixth edition by presenting a unique concept, namely combining sports, music, and wellness on one stage.
There are 80 workout classes in 10 big cities, ranging from yoga, pound, meditation, barre intensity, body pump, strong nation, KPop dance cardio, HIIT, zumba, to body combat.
This year, 33 different types of sports were also introduced, including new trends such as fitness race simulation, which is popular in the HYROX competition and the rising sport of padel.
Not only sports, participants can also participate in 10 interactive talk shows that discuss wellness, mental health, to finance. Meanwhile, the atmosphere is getting more lively with the presence of music performances from Tyo Nugros, Bottlesmoker, DJ Mashito, to DJ Erin Sab.
More than 200 prominent instructors participated in guiding classes, including Fajar Penyogastar, Hendri Take, Rima Melati, Denada, Putri Caya, as well as guest instructors from Korea, Malaysia, the Philippines, and Singapore.
Apart from Maia, a number of other public figures also enlivened the event, such as Jennifer Bachdim and Andrean Dian.
According to Puspita, this festival is not only an annual event, but also a long-term movement that invites people to find their respective rhythms in healthy living.
“In line with the company’s vision, we want to contribute to better public health. This year we raise three main, physical aspects through various workouts, mentality through workshops and wellness activities, as well as social activities through the growing sports community.” he concluded.
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