Island Health is offering tips on how families can stay physically and mentally well this fall.
The health authority says children should practice coughing or sneezing in their elbow, refrain from touching their face with unwashed hands, and refrain from sharing food or drinks.
“Handwashing remains one of the most effective ways to prevent the spread of illness in schools,” continues the press release.
Mental well-being is also key for a successful school year, according to Island Health.
Tips for parents and caregivers are to have open communication with children, create a calm environment, spend time outdoors and stay physically active.
It also suggests starting consistent routines with bedtime, meals and doing homework.
With the spread of measles reported here in B.C., Island Health is also encouraging parents to make sure their children’s vaccines and immunizations are up to date.
According to Island Health, one in 10 people who have measles end up in hospital.
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“Measles spread easily through the air, especially in places where people gather closely—like schools,” said Island Health medical health officer Dr. Christina Kay in a press release.
“With students back to class … we should ensure children are fully immunized to protect them from vaccine-preventable illnesses that can cause serious illness, long-term disability and even death,” Kay added.
Island Health has additional tips for school-aged children available on its website.