Chances are you’re staring at a screen for hours upon hours each day, including right now.

Between working on a computer for 8+ hours, doomscrolling on TikTok, and binge-watching TV, all that screen time is probably straining your eyes, making them feel sensitive and fatigued. You might even experience bad headaches and painful migraines. 

A few years ago, I was feeling all of that, too. Then I discovered blue light glasses.

I know what you’re thinking: do blue light glasses actually work? I originally thought them to be a gimmick, but I was so desperate I gave them a try. And I’m so happy I did because now, I can’t live without them!

While research is still being done on the benefits of blue light (or blue-light filtering) glasses, I’m here to tell you they are a must if your eyes are struggling with screens. Personally, I squint less and the annoying headache that used to form between my eyes is no more. If for some reason I forget to wear them, I notice a difference in how my eyes feel.

Best of all, there are so many chic and stylish pairs to choose from. I consider them to be another accessory. From narrow ’90s-inspired pairs that are giving all of the office siren vibes to oversized tortoise shell aviators, you’ll definitely find some that suit your style.

Spare your eyes. Shop the most stylish blue light glasses from American Eagle, Diff Eyewear, Urban Outfitters, Amazon, and more, starting at just $14.