RICHMOND, VA – As Friday marks World Mental Health Day, and shorter days and colder temperatures start to settle in, mental health professionals are reminding the community about seasonal depression and ways to combat it.
Kendra Charles with RVA Counseling said while it’s perfectly normal to want to hibernate during the colder months, about 5% of the population experiences seasonal depression that begins returning this time of year.
“Sleeping a lot, and overeating, wanting to stay in bed, wanting to stay inside, not wanting to do things,” Charles said, describing common symptoms.
People with seasonal depression, also known as Seasonal Affective Disorder, typically feel these low emotions for about 40% of the year.
Charles said the loss of sunlight plays a significant factor, especially after the summer months, when people spend more time outdoors.
Despite colder weather, Charles emphasized that people can still benefit from outdoor activities. She recommended simply layering up and going for a walk as a mood booster.
“Getting outside, even if it’s cloudy, is so much for you then unnatural light. Natural light is better for us,” Charles said.
For those who find cold weather too challenging, Charles suggested adapting hobbies to be more indoor-friendly, such as taking hot yoga classes or picking up creative activities.
“The more time that we spend being creative and imaginative, the less time our mind has to go down these rabbit holes,” she said.
Charles also emphasized the importance of sufficient sleep, eating healthy, and establishing a routine as key components for feeling your best during the fall and winter months.
For those experiencing spiraling thoughts, she recommended journaling as an effective outlet.
“You’re dumping words on the page and out your head,” Charles said.
Anyone struggling with mental health issues can contact the 988 Suicide and Crisis Lifeline, which is available 24/7.
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