When it comes to eating out, he loves pearl barley risotto at his restaurant One 8 Commune, which is a healthy main course dish made with barley, mushroom cream, truffle oil, parmesan, baby cress, and fresh herbs. Barley is a grain which is rich in dietary fiber, especially beta-glucan and helps lower cholesterol levels, supports healthy digestion, and keeps you feeling full for longer. Barley is also packed with vitamins and minerals like magnesium, selenium, zinc, and B vitamins that promote heart health, boost immunity, and support metabolism.
