There are so many trends and health advice online that making the right lifestyle choices for yourself can be extremely tricky. So, it’s time to settle some misconceptions once and for all.
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Doctors, nurses, and other medical professionals: What are some common or popular health habits you would never do?
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Maybe you see sooo many people thinking they should try restrictive diets, like a juice cleanse or extreme detox, but you’d NEVER try it and can share your warning about them.
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Perhaps you’ve seen sooo many people add supplements to their routine without even checking with a doctor, and there are certain types of supplements you’d stay far away from, or are simply unnecessary if you eat a balanced diet.
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Maybe you’ve seen far too many people think they only need sunscreen in the summer, but you never skip SPF — no matter the season — and can reveal why it’s essential year-round.
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Or perhaps you would never do an excessive workout routine without rest days (even though it might look healthy), and you can share how to stay active while listening to your body.
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Doctors, nurses, and other medical professionals: In the comments, tell us the health things you’d never do — and be sure to explain why. (Bonus points if you include what you’d do instead!) Or, if you prefer to remain anonymous, you can use the form below. Your response could be featured in an upcoming BuzzFeed Community post.
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