Apple makes some of the best smartwatches in 2026, but their battery life is nothing to write home about. While the Apple Watch Ultra 3 can last nearly two days per charge, the Series 11 lasts for just one, and the budget-minded SE 3 lasts for only 18 hours. The same goes for the older Apple Watch Series 9 and Series 10.

If your Apple Watch’s battery life, or lack thereof, has you feeling down, I’m here to help. As the one of the lead smartwatch reviewers at Tom’s Guide, I’m obsessed with maximizing my wrist time in between charges.

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Background App Refresh option makes it painless to maintain the latest versions of all your favorite apps. Unfortunately, it can also be a drag on your Apple Watch’s battery performance.

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Fortunately, you can manually choose which apps you want to automatically update behind the scenes and which you don’t. I recommend leaving Background App Refresh switched on for only your most-used apps and no others.

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