Fitness expert Lois Akurang joins Your Morning Ottawa’s Will to preview Fit Fest, a premier networking and wellness event happening this weekend at Altitude Gym. With a background in Kinesiology and Public Health, Lois discusses the importance of inclusive movement and demonstrates a full-body workout featuring squats, back rows, and oblique twists. Fit Fest offers a variety of activities for the Ottawa community, including strength training, Pilates, and Afro-dance, with a focus on education and accessibility for all fitness levels.
February 20, 2026 at 9:23AM EST