Physical exercise has long been known as absolutely essential for maintaining good health. However, when a 2025 study revealed a possible link between extreme endurance running and colon cancer, it left many stunned.

Running provides many proven health benefits despite recent theoretical findings, shares Dr Sood. (Pexel)Running provides many proven health benefits despite recent theoretical findings, shares Dr Sood. (Pexel)

Also Read | Bengaluru cardiac surgeon explains how to spot sudden cardiac arrest vs heart attack; shares what to do to save lives

While the claim does appear concerning, it should not immediately scare one away from long-distance running, according to Dr Kunal Sood, a Maryland-based physician in Anesthesiology and Interventional Pain Medicine.

Taking to Instagram on February 23, Dr Sood explained what the study actually found, and why details matter while interpreting such findings.