A nutritionist has highlighted a common nutrient deficiency linked to fatigue, joint aches, insomnia, and skin conditions
Eleanor Fleming and Jada Jones Content Commercialisation Editor
17:33, 07 Mar 2026
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A lack of Omega 3 can cause several health issues, according to a registered nutritionist(Image: Oleg Breslavtsev via Getty Images)
A registered nutritionist has highlighted a nutrient that, when insufficiently consumed, can trigger various health problems, including fatigue, joint aches, insomnia, acne and skin conditions. Fortunately, there’s a supplement that could help address this.
Dr Vegan’s Vegan Omega 3 (1,000mg) softgels are presently on offer at £21.99 for a single pouch one-time purchase, though better value can be found through subscription options. For instance, three pouches delivered every 90 days currently costs £53.09, reduced from £65.97, equating to approximately 59p daily.
Better still, customers can secure an additional 15% discount using the code ‘VOM3’, reducing prices further. The single-pouch purchase would then cost £18.69, whilst the 90-day subscription would be £45.13, making this an opportune moment to buy the supplement.
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Ariella Kaur Maan, a registered nutritionist and nutritional therapy practitioner who heads the Practitioner Programme at Dr Vegan, has discussed the advantages of Omega 3, alongside the problems associated with deficiency. She explained: “A deficiency in Omega 3 can lead to fatigue, joint aches, insomnia, difficulty concentrating, acne and skin conditions, weak hair and nails, and other issues.
“The body cannot make Omega 3 fats and therefore relies on getting it from your diet or supplements. There are three types of Omega 3 fats – DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha linolenic acids). It is very hard to gain sufficient EPA and DHA every day if you don’t eat fish or a consistent, healthy balanced diet.”, reports the Mirror.
The softgels are available to buy from Dr Vegan
£21.99 for a one-time purchase
Dr Vegan
They are said to support brain, heart and vision health
Discussing the advantages, she added: “There are many benefits of older people increasing their Omega 3 intake, in particular:
Arthritis: There are lots of studies showing the benefits of Omega 3 for people who have osteoarthritis and rheumatoid arthritis, including an improvement in symptoms of stiffness and an increase in mobility.Heart health: Omega 3 is beneficial for heart health by balancing the levels of other fats in the blood, helping to maintain good cholesterol levels, and reducing the development of arterial plaques. Omega 3 fats may also lower the risk of heart attacks.Brain function: Our brain has the highest fat content in our body – 70% of our brain is made up of fat. Omega 3 ‘DHA’ is needed for the brain structure, and Omega 3 ‘EPA’ is needed for communication between brain cells. Studies show Omega 3 fats also support healthy moods, memory and cognition. DR.VEGAN’s Omega 3 contains 1,000mg Omega 3, providing the optimal levels of DHA (300mg) and EPA (150mg).”
The Dr Vegan softgels are designed to promote healthy brain function, heart health and vision through high-strength vegan Omega 3. The supplement features optimal levels of DHA and EPA, two forms of Omega 3 fats, sustainably derived from plant algae without harming marine ecosystems, according to the brand. Additionally, the softgels have no fishy odour or aftertaste, making them straightforward to take.
The Vegan Omega 3 1,000mg supplement is popular among shoppers(Image: Dr Vegan)
The website states the supplement comprises 1,000mg algae oil, delivering 550mg of Omega 3, 300mg DHA and 150mg EPA per serving. The softgels are described as ‘free of toxins and pollutants found in fish oil’ and, with vitamin E added, they’ve been formulated to promote ‘optimal health’.
According to the site, benefits may be observed from one week to up to three months. For the Vegan Omega 3 (1,000mg) softgels, customers should take two softgels daily, which can be consumed with or without food. The manufacturer states they contain no added sugar, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours or preservatives.
If these aren’t appropriate, alternative products are available. Holland and Barrett stocks Equazen 360 Capsules at £54.35, which reportedly contain ‘a precise blend’ of PUFAs: Omega- 3 EPA and DHA from fish oil, and Omega-6 GLA from Primrose oil.
Alternatively, Boots offers a more budget-friendly option with its Boots Everyday Omega 3 Fish Oil 1,000mg – 30 Capsules priced at £4.20. Appropriate for adults and children from 12 years upwards, these contain no artificial colours, flavours or preservatives, with the recommended dosage being one capsule daily with plenty of liquid, according to the website.
Returning to Dr Vegan’s Vegan Omega 3 (1,000mg) softgels, customers have shared overwhelmingly positive feedback. On Trustpilot, the company has achieved an average 4.6 out of five-star rating based on over 6,000 reviews, earning an ‘Excellent’ overall rating.
Customer Stephanie commented: “Excellent, great results and no fishy aftertaste.” Meanwhile, Jasmine noted: “Noticeably less joint discomfort after a week’s worth of use.”
Others offered their feedback, with Mike Harrison stating: “It’s good for my brain health. The subscription service means I don’t run out. Price is competitive. One teensy moan is that the capsules are slightly tacky, and tend to stick to my pill case. But if you don’t use a pill case, that won’t bother you!”.
However, the majority of users were satisfied with their purchase. Another customer, Mandy Stewart, commented: “Really helps me and my joints, as I love to regularly work out at the gym. At 54 I’ve really noticed the difference since taking them.”