Explaining further, he said, “Everybody is talking about, what about my protein? Well, the most muscular animals are herbivores, isn’t it? How come? The greatest sportsmen today are all vegetarian.” “Dokovich is, Virat Kohli is, Lionel Messi is, Tom Brady is. You think they don’t have enough muscle? They got muscle and brains too. If you just want muscle, then you can eat something else,” he added. He continued, if you are from southern India, there is Lakshmi Charu in Andhra Pradesh, Palaisadam in Tamil Nadu, Koolu in Karnataka. These are all things which are very high in B12. Scroll down to read what these dishes are and how they benefit us.
