They are loaded with beta-carotene, which is further converted by the body into vitamin A, and helps in the absorption of calcium in the body during the growing years. A PMC study states that higher dietary intake of vitamin A and beta-carotene are positively associated with better bone mineral content (BMC) and bone mineral density (BMD), which are indicators of stronger and healthier bones critical for height increase.
How to consume: The best way to enjoy carrots is to serve them as a fresh salad to kids, or you can juice them or make tasty desserts like halwa. Other easy ways of adding carrots to kids’ diet include cheela, tikki, warm soup, or even paratha.
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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.