Many people think Savasana, also known as Corpse Pose, is simply lying down at the end of a yoga session. In reality, it is one of the most important yoga poses. Although it looks effortless, Savasana gives your body and mind time to absorb the benefits of your practice. By encouraging complete physical and mental relaxation, it can help reduce stress, improve focus and leave you feeling refreshed. Here are five evidence-based benefits of practising Savasana.
