Last but definitely not least, vitamin C. Not only is it an immunity booster, it’s also a key player in hair growth. Vitamin C helps your body produce collagen, a protein that strengthens hair structure. It also helps absorb iron, a mineral that’s absolutely vital for preventing hair loss.
You’ll get plenty of vitamin C from citrus fruits, strawberries, guavas, bell peppers and broccoli. Since our bodies don’t store it, eating vitamin C-rich foods daily is a must if you want thicker, stronger strands.
How to make vitamins work for you
While supplements can help, don’t forget that food is always the best source. Try building a diet that includes leafy greens, fresh fruits, nuts, fish and eggs, and you’ll cover most of your bases naturally. If you still feel your hair isn’t responding, a blood test can show if you’re deficient in any specific vitamin, and a doctor can guide you towards safe supplementation.
And remember, consistency is everything. Hair grows slowly (around half an inch a month), so it may take a few months of proper nutrition to see visible changes. Pair your vitamin intake with a healthy scalp routine, gentle hair care, and stress management, and the results will be worth it.