Sponsored Content
For many men, a prostate cancer diagnosis brings an understandable focus on treatment and medical appointments.
Yet one of the most powerful tools for improving recovery and wellbeing may be something surprisingly simple: exercise.
Prostate Cancer Foundation NZ chief executive Peter Dickens said research showed that tailored exercise could help men before, during and after prostate cancer treatment.
“It can reduce fatigue, improve muscle strength, support bone health, boost cardiovascular fitness and help manage side effects such as incontinence.
“Exercise has also been linked to improved mental wellbeing and may reduce the risk of cancer returning in some men.”
But the benefits go beyond physical health, Dickens said.
Doug Cresswell joined the Prostate Cancer Foundation’s Prost-FIT programme after undergoing treatment for prostate cancer.
While he noticed improvements in his strength and flexibility, he said the programme also had a major positive effect on his mental wellbeing.
Just as importantly, he said he found himself “among people who understood the challenges” he was facing.
That sense of camaraderie can be invaluable, Dickens said.
“A cancer diagnosis can feel isolating, and connecting with others on a similar journey provides encouragement, understanding and practical support.
The friendships formed through exercise can become just as important as the exercise itself.”
The Prostate Cancer Foundation’s Prost-FIT programme combines strength, cardiovascular and pelvic floor training in a supportive environment designed specifically for men living with prostate cancer.
For more information, contact the Prostate Cancer Foundation Information Service on 0800 66 0800 or visit: www.prostate.org.nz/prost-fit to find a class near you.