45 kg lost in just 8 months! Fitness coach Aymen Othmani reveals the simple daily habits behind ‘impossible’ transformation. It’s one thing to scroll past another dramatic before-and-after photo online, but this story actually sticks with you. A woman dropped an incredible 45 kilograms in eight months, which is almost half her body weight. She went from just under 100 kilograms to 55, and her coach, Aymen Othmani, put her story out there to show something a little different. This wasn’t about a secret supplement or grinding through bootcamp workouts until you collapse. No, the foundation was much less exciting and way more sustainable: she built a handful of simple habits into her life and, more importantly, just kept showing up every day.When Othmani shared her journey online, on Instagram, he put together a video that tracked her body’s changes month by month, from May to December. The detail that almost everyone remembered? She wore the same T-shirt at the end that she did at the beginning. The difference was almost surreal by December; the shirt basically hung off her. But it wasn’t the shirt, or even the numbers, that made her story so compelling. Rather, it was how she got there.ID@undefined Caption not available.ID@undefined Caption not available.ID@undefined Caption not available.Now, here’s the thing most people miss: losing weight at this pace is rare and really depends on where you’re starting from, your genetics, health issues, lifestyle, and honestly, a good dose of luck and professional oversight. Forty-five kilograms in eight months isn’t a universal target. What you can take away, though, is the way she approached the whole process, not through massive willpower or punishing herself at the gym, but through routines you can replicate, even on really tough or unmotivated days.So, what are the habits that moved the needle?
Walking
Yes, that was the first step. Every single day, she carved out 30 to 45 minutes to walk. Not for likes or step counts, but because it fit in her life and she could stick with it. Othmani points out that, for a lot of people who don’t already have an exercise routine, walking feels “too easy,” or too slow to matter. But it stacks up. Brisk walking burns calories, gets your heart working and, just as important, helps shake off stress. When you repeat it over hundreds of days, the effect is bigger than most people realize. Instead of worrying about finding the “perfect” workout, she just kept walking.
Nutrition
Her nutrition was just as consistent and unflashy. Every day, she hit over 100 grams of protein, which is a lot for most people. High-protein meals made her feel fuller, kept her energy more steady, and protected her muscles as the weight came off. What’s the takeaway here? She built her meals around foods that actually left her satisfied: lean meats, eggs, yogurt, whatever made sense. She also made it a point to eat three servings of vegetables daily, getting in fiber, vitamins, and bulk without consuming excess calories.
Hydration
Proper hydration was another cornerstone, where she drank about 3 to 4 liters most days. Staying hydrated helped curb cravings and kept her energy up. Now, should everyone drink exactly that much? Not necessarily. How much you need depends on you: your size, your activity, your climate. But most people don’t drink enough and, for her, being intentional about water made a real difference.
Intermittent fasting
The woman also used intermittent fasting, basically shortening her eating window during the day. That approach works for tons of people because it’s structured, easy to follow, and regulates overall intake. It’s not absolutely necessary, and it’s not magic, but it does make staying consistent simpler for some.
The morning ritual that made a mark
However, maybe the most unexpected routine was how she started her mornings. For the first half-hour after waking up, she didn’t touch her phone. Instead, she’d pray, go for a walk, or just ease into her day before screens and messages. There’s something powerful about having a quiet, intentional start. It’s a tiny mental reset every morning, making everything else less chaotic.Word of cautionAlthough the outcome was spectacular, Othmani makes it clear: there was no “one weird trick,” no moment of genius. Her success came from making ordinary choices day after day, even when it was tempting to skip out or cut corners. That matters, because motivation will fade. Everyone loses momentum or wants to quit at times. But habits? They’re less fragile. Small actions, repeated enough, compound in a way that’s almost invisible at first… until one day you realize, wow, you’re actually in a different body.Meanwhile, it’s important ot kee in mind that, even though the story is remarkable, one should consult a professional before rushing out trying to drop 45 kilograms in eight months just because they saw it online. Before they sign up, they should know that rapid weight loss should be supervised by a professional. One’s body and their health history don’t look exactly like hers. So, it’s not advisable to turn someone else’s highlight reel into your expectation.Instead, focus on what’s repeatable. Take more walks. Center your diet around real food and enough protein. Drink water. Build a routine that doesn’t depend on waking up “motivated.” Create small rituals for yourself, like a screen-free morning. And keep showing up, even when the novelty is long gone.