Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop - BBC

Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop – BBC

September 27, 2026

Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop BBCHigher UPF intake linked to heightened risk of multiple chronic health issues + death BMJ GroupMore of these foods raises the risk of serious illness – and even death The IndependentEvery extra 100 grams of ultra-processed food linked to higher disease risks Medical XpressEating more ultra-processed foods linked to worse health, study finds ABC News – Breaking News, Latest News and Videos