5 supplements all women should start taking after 40

The human body depends on Vitamin B12 to generate red blood cells, while maintaining a healthy nervous system. After age 40, people experience reduced B12 absorption, which results in tiredness, muscle weakness and memory problems. Most women cannot get sufficient B12 from their food sources particularly when they eat only plant-based diets. Supplements containing B12 help increase energy levels, while they protect cognitive function and preserve nerve health. B12 functions optimally as part of B vitamins, when included in multivitamin supplements which are designed for women beyond 40 years old.

Sources

Vinmec, “What supplements should be taken after the age of 40 to enhance health,” 2025

PharmaChoice, “7 Signs of Insulin Resistance,” 2024

Prevention, “7 Vitamins Women Over 40 Need, According to Experts,” 2025

Ishawomenhospital.com, “Best Supplements for Women at Every Age,” 2025

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Solgar, “8 Important Vitamins & Supplements for Women Over 40,” 2025

WebMD, “Things Your Body Needs as You Age,” 2024

Disclaimer: This article is informational only and not a substitute for medical advice