At 70, Brigitte Macron remains a picture of vitality, admired not only for her elegance but also for her toned, flat stomach. Behind that figure lies a mix of discipline, daily movement, and a lifestyle built around balance rather than extremes.
A simple but effective fitness routine
The French First Lady has been open about her commitment to daily activity. “I do a bit of sport every day,” she has said, emphasizing that she prefers working out on her own rather than under a coach’s supervision. In her words, strict trainers tend to “break” her rhythm, so she sticks to what works best for her.
Her workouts are varied but consistent: cycling, light jogging, and, above all, abdominal exercises. Brigitte openly admits, “I love abs,” and credits them as the foundation of her routine. By keeping her training flexible but steady, she maintains not just her figure but also her energy.
The power of ab exercises
While many shy away from core work, Brigitte Macron makes it her priority. Strengthening the abdominal muscles is particularly effective for reducing visceral fat—the type of fat that can increase with age, especially after menopause. Doctors note that targeted core exercises can improve posture, circulation, and long-term stability, making them one of the most valuable habits as we grow older.
Combined with cardio activities like running or cycling, ab workouts create a balance between muscle tone and calorie burn. This synergy not only shapes the midsection but also supports overall fitness and healthy aging.
Staying active beyond the gym
Brigitte Macron also builds activity into her everyday life. She dedicates about 30 minutes a day to sport, often preferring cardio training to maintain cardiovascular health and offset the effects of a slower metabolism. Small habits, like adding lemon juice to her tea or herbal infusions, also play a role. This simple addition provides vitamin C, supports immunity, and contributes to weight management.
A balanced diet and hydration
Exercise alone isn’t enough. Macron’s approach includes paying attention to what she eats and drinks. By favoring nutrient-rich foods and staying well hydrated, she supports her body with antioxidants and vitamins that aid recovery and overall health. She avoids excess while keeping meals balanced, a strategy that sustains her energy and lean physique without rigid restrictions.
The takeaway: consistency wins
Brigitte Macron proves that you don’t need complicated programs or extreme regimens to stay fit at 70. With a mix of regular ab workouts, light cardio, and mindful eating, she maintains both her figure and her vitality. For anyone aiming for a flatter stomach and stronger health, the lesson is clear: consistency in simple, sustainable habits is far more powerful than quick fixes.