In an era where quick-fix diets, viral fitness trends, and social media challenges dominate the wellness space, many people search for shortcuts to achieve a toned and healthy body. Celebrities, in particular, often attract curiosity about how they maintain their physique amid busy schedules and public scrutiny. One actress who has consistently drawn attention for her fitness is Mallika Sherawat, known for her Bollywood roles and international appearances. She has now shared the approach that keeps her fit—emphasising discipline over temporary solutions. Mallika Sherawat’s fitness revelationTaking to Instagram, Mallika, who is 48 years old, credited Iyengar yoga as the key to her fitness. The actor emphasised that she does not follow fad diets or quick-fix plans, but instead relies on consistent practice. In her post, she highlighted that sustained discipline through yoga has been the true reason for her fitness journey. This statement reinforced her belief in long-term commitment over temporary or trendy solutions.
What sets Iyengar yoga apart?Iyengar yoga, developed by the renowned yogacharya B.K.S. Iyengar, is a form of Hatha yoga that focuses on precision, alignment, and proper execution of postures. It uses props such as belts, blocks, and ropes to assist practitioners in achieving correct form without risk of injury. Unlike faster-paced yoga styles, Iyengar yoga encourages holding poses for longer durations, helping improve flexibility, strength, and concentration.
The official Iyengar Yoga website notes that the practice draws inspiration from Sage Patanjali’s yoga sutras. It highlights how B.K.S. Iyengar made yoga accessible by blending all eight aspects of ashtanga yoga into a structured system. Unique features of Iyengar yoga include its suitability for all age groups, emphasis on sequencing, and safe use of props, which ensure that even beginners can practice effectively.
Mallika’s fitness philosophy, rooted in Iyengar yoga, goes beyond just physical training. Her approach suggests that mindfulness, patience, and regular effort are central to achieving sustainable results.
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