(ANS – Andheri) – As the world unites to observe World Mental Health Day on October 10, the call for awareness and action around emotional well-being becomes increasingly urgent. Mental health, which profoundly shapes how we think, feel, and act, is essential for coping with stress, building meaningful relationships, and making sound decisions. Recognizing that mental health deserves attention far beyond a single day, Prafulta – Centre for Psychological Wellness, Andheri, has dedicated the entire month of October to its Mental Health Month initiative, promoting understanding, protection, and prioritization of mental wellness.
Each year, Prafulta organizes a wide range of programs, including workshops, social media campaigns, and community outreach activities, designed to engage individuals across age groups. These initiatives aim to empower people with practical tools for maintaining emotional balance and resilience in their daily lives.
This year, the spotlight is on youth aged 16 and above, a demographic facing increasing psychological pressures in a fast-paced, high-stress world. To address their unique needs, Prafulta has launched an innovative program titled “Vibe Check – Master Your Mood.” This free, interactive 90-minute session invites young participants to explore their emotions, develop self-awareness, and learn effective strategies to manage stress and build resilience. With several youth groups already engaged, Prafulta aims to reach at least 1,000 young people through this initiative by the end of October.
The Mental Health Month calendar is packed with diverse and inclusive events for all segments of society:
Short video clips offering practical tips on overcoming everyday challenges like anger, anxiety, and mood disorders.
Silver Talkies, a reflective series focused on the mental well-being of senior citizens.
A gathering of psychologists, providing a platform for mental health professionals to exchange insights and best practices.
Dance Movement Therapy sessions, using movement as a tool for emotional healing and expression.
Workshops on Career Paths and Mental Well-being, guiding individuals to align their professional goals with psychological balance.
Through these initiatives, Don Bosco Prafulta reinforces the message that mental health is not just the absence of illness but the presence of balance, purpose, and joy. The center invites the community to join hands in breaking stigma, fostering empathy, and celebrating life as an adventure rooted in emotional strength and wellness.
As Don Bosco Prafulta continues to champion mental health awareness, it reminds us all that every step toward understanding and prioritizing mental well-being is a step toward a healthier, more compassionate world.
