There are not a whole lot of weaknesses for this Seattle Seahawks roster. In fact, none come to mind when you’re looking at head coach Mike Macdonald’s loaded and deep defense.
Offensively they’re pretty stacked as well, but there are a couple of spots up front that could still use an upgrade. Seattle plugged one of those holes by drafting left guard Gray Zabel, but center and right guard remain problematic more often than not.
One way to meet that need would be to go against type and take a big swing in free agency for a starting interior lineman. Specifically, the Seahawks should be looking to pursue Baltimore Ravens center Tyler Linderbaum, whos been ranked the No. 1 free agent to be in 2026 by Sportsnaut.
“Baltimore Ravens center Tyler Linderbaum is our top player in NFL free agency next offseason. He’ll be turning 26 years old next April and is poised to earn his third consecutive Pro Bowl selection… In 2024, Linderbaum ranked 13th among all interior linemen in ESPN pass block win rate (95 percent), and he’s sixth in PBWR (96 percent) this season.”
Dec 8, 2024; Glendale, Arizona, USA; Seattle Seahawks head coach Mike Macdonald against the Arizona Cardinals at State Farm Stadium. | Mark J. Rebilas-Imagn Images
Linderbaum would not only be a huge upgrade over either Jalen Sundell or Olu Oluwatimi, he has a connection with Macdonald, who was the Ravens’ defensive coordinator for two years before taking the Seattle job.
Evaluating offensive linemen is a subjective business, but ESPN isn’t the only fan of Linderbaum’s work. Pro Football Focus currently has him ranked sixth at his position.
Meanwhile, Sundell is ranked 26th and Oluwatimi has not played enough snaps to qualify yet.
Linderbaum is a solid pass protector, but his super-power is his run blocking, which would help enable what the Seahawks are trying to do offensively – and also struggling at the most.
There have been positive steps over the last three games from Ken Walker and Zach Charbonnet, but Seattle still only ranks 16th in rushing yards per game despite running at a higher rate than any other team in the league.
Adding Linderbaum to the mix would give the Seahawks just the right mix of youth and experience at a position that’s been a problem ever since the inadvisable Max Unger trade. If they’re going to swing for anybody in free agency next year, it should be him.
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