When it comes to supplements, Livy says there are three basic ones to consider.
“Always check in with your doctor, but vitamin D for sure, because it gets darker so much earlier and you’re not outside exposed to that sun, your vitamin D levels drop,” she explains. “That can make you feel really low energy. It also can signal weight gain as well. So taking your vitamin D, adding in an omega-3, and also magnesium, which is going to help with your nervous system and help you sleep at night.”
It’s always important to check with your doctor before taking any supplements. (Graphic: The Weather Network/Canva)
According to Livy, the key to a healthy winter routine is to first assess your current situation and needs, then adopt a realistic approach.
“A lot of people think if they’re harder on themselves or push themselves, they’re more likely to do the things, but actually being really patient and kind and showing [themselves] grace is a better way to go.”
More tips on how to boost your mood on Blue Monday, below: