Milk-based protein powders can present some real issues for those with lactose intolerance users, as well as vegan and vegetarian users. After considering several vegan-based protein powder options, we chose Truvani Vegan Pea Protein Powder as our favorite dairy-free protein powder. Not only is it dairy-free, but it also contains 21 g of a pea, brown rice, and chia seed protein blend. It only contains six ingredients, including monk fruit extract — a natural, calorie-free sweetener with minimal aftertaste and no added sugar.
“Truvani is a great dairy-free protein powder option, made from just six ingredients and two plant-based protein sources–peas and chia seeds. It has a smooth, nonchalky texture and is the perfect addition to oatmeal, protein shakes, smoothies, and more! I personally consume this protein powder on an almost daily basis, and I love all of the different flavors!,” says Megan Huff, RD, of Nutrition by Megan. It is available in several fun flavors such as Vanilla, Chocolate, Banana Cinnamon, Chocolate Peanut Butter, and Unflavored options.
It also contains pumpkin seeds, which can provide a light boost of fiber and healthy fats.
However, it is worth pointing out that this protein powder has 290 milligrams of sodium (13 percent of your total daily value) per serving, which, similar to Vega’s Plant-Based Protein earlier in our list, this might not be ideal for people closely monitoring their sodium intake or those who have high blood pressure.
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Additionally, although the product itself is free of common allergens, it is produced in a facility that also processes wheat, tree nuts, shellfish, fish, peanuts, and eggs, so it may not be suitable for individuals with these allergies.