As Americans live longer than ever, health experts say the key to adding years — and quality of life — may come down to simple habits repeated every day.
A registered dietitian at the Washington Athletic Club says longevity is built on consistent daily routines. Liz Wyosnick, who specializes in nutrition and longevity counseling and has developed a longevity wellness package, recommends what she calls the “5 for 50 Challenge” as a practical way to improve longevity.
The challenge focuses on five daily goals Wyosnick encourages people to adopt:
Drink at least 60 ounces of water.Eat at least three cups of vegetables, with one cup required to be green.Consume at least 25 grams of fiber.Support a 12-14-hour overnight fast.Enjoy at least 30 minutes of movement.
WAC Dietitian Liz Wyosnick recommends at least 30 minutes of movement daily as part of the “5 for 50 Challenge”. (KOMO News)
Wyosnick’s approach is designed to give people a clear, repeatable set of targets to follow each day.