For women who want broader vitamin and mineral coverage, this multi contains 23 vitamins and minerals—like magnesium, vitamin D3, vitamin K2, and methylated B vitamins—that support many aspects of healthy aging, including bone, muscle, nerve, immune, and metabolic health.
Unlike most multivitamins, this one offers flexible dosing. Thorne recommends three capsules daily for most women, with the option to increase to six when additional nutrient support is appropriate.
The formula also focuses on nutrient quality, not just quantity. It uses well-absorbed forms of key nutrients, including methylfolate, methylcobalamin, and chelated minerals, making them easier for your body to absorb and use.
Read More: Best Multivitamins for Women