Most falls don’t happen during risky activities such as roof repairs or downhill skiing. They happen while reaching for a light switch, stepping out of the shower or getting up too quickly from a chair.
Falls are the leading cause of injury for adults age 65 and older. Each year in the U.S., more than 14 million older adults — about 1 in 4 — report falling. Health factors such as certain medications, vision loss, muscle weakness, and low vitamin D or iron can increase fall risk. Home hazards and footwear with poor stability or traction — such as high heels, loose slippers and shoes with slick soles — also can contribute. Many falls happen because of several small issues at once.
A single fall can be life-changing. It can affect mobility, confidence and your ability to live independently. The good news is that many falls can be prevented. Physical therapy, regular movement and use of technology can help you stay safe and active.
Discover Mayo Clinic Health Letter
Get full access to reliable information for a healthier life:
Insights from over 3,700 physicians
Deep dives into serious & complex conditions
Curated latest medical research
Subscriptions start at $4.99/month
Already subscribed? Login here to access.