Can plant-based omega-3s really protect your heart? – Futura-Sciences

September 16, 2026

4 min

Rich in omega-3s, flaxseeds and sardines can contribute to a diet that supports the proper functioning of blood vessels.
Rich in omega-3s, flaxseeds and sardines can contribute to a diet that supports the proper functioning of blood vessels. © Cynthia, Adobe Stock

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