How short bursts of exercise improve mood and cognitive function
I now know better. There were three things that changed my mind. Loading The first was necessity. I…
Want a stronger, healthier immune system? A new study shows this type of exercise is key
Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re…
Even Exercise Wont Save You… Long Sitting Shortens Lifespan
SadaNews – In an era where the pace of office work and reliance on screens is accelerating, sitting…
Reebok Launches Its First Fitness Smart Ring, Entering the Health Tech Market
Reebok on Friday entered the health tech market with its first smart ring and a new global partnership…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
World’s oldest active bodybuilder at 100 proving age is no barrier to strength reveals lifelong fitness tips and training insights | World News
Source: Inside Edition (YouTube) World champion bodybuilder and Bronze Star medalist Andy Bostinto is now an international role…
Born Before Arnold Schwarznegger, This 100-Year-Old Man Is Still Competing As Bodybuilder — What’s His Secret? | Viral News
Last Updated:October 17, 2025, 08:00 IST Just four months after his 100th birthday, he shocked everyone by winning…
Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work
There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…
Alcohol effects on metabolism and muscle recovery exercise limits benefits of drinking
A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…
2026 CrossFit Games Location to be Revealed Next Wednesday
The location of the 2026 CrossFit Games location will be announced next Wednesday, October 22, on the new…