How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
7 fun ways to stay active without feeling like you’re exercising
There is a reason children stay active without thinking about it. Play removes structure and invites spontaneity. Simple…
‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the…
How Long to Hold a Side Plank After 60 for Top-Tier Core
Side planks are an excellent test of core stability and strength. Side planks are a stellar addition to…
Will Smith, 57, Just Posted a Grip Strength Score Most Men Never Reach – Here’s How to Improve Yours
Will Smith has just put up a grip strength score most men never come close to. In a…
Spanish marathon runner at 82 has muscle mass like that of a 30-year-old
Tuesday, 17 March 2026, 15:05 Juan López is well known in the city of Toledo. For decades he…
4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains
5 min read NO ONE PLANS to be weaker in 20 years. But the ways most people train…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
Busy Dad Shares the Navy SEAL Burpee Workout That Transformed His Fitness
For years, Max Edwards, known as Busy Dad Training on YouTube, trained like many lifters occupying the squat…
Jesse Ramos Jr. Weight Loss Transformation
6 min read When Jesse Ramos, Jr., was in his twenties, he began to notice that he didn’t…
Small-town gyms and the secret lives of young India
Gyms are mushrooming across rural and small-town India, spawning a quiet subculture of friendships, freedom, flirtation, and flexing…
The One Exercise Every Runner Should Do for Running Longevity
Published March 17, 2026 01:41PM Lots of runners over 50 have a common goal: keep running, maybe even…