Fitness

Rucking—strapping weight to your body and going for a walk—is the perfect exercise for someone who wants to…

“I really think my Botox has stopped working,” my friend tells me, demonstrating the range of motion available…

Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising…

Amii Haughan, owner of R.W.A Studios on Nelson Street in Denton Holme, has revealed exciting plans to launch…

Fitness experts have warned that the viral 75 Hard fitness challenge is ‘a recipe for burnout an injury’,…

Jess Shand Naturopathic Nutritionist More women are questioning whether their training is actually supporting their health. For a…

Open this photo in gallery: Sweat and Tonic gym.Supplied Listen to this episode by clicking above or subscribe…

Less than two weeks ago, while ushering in the new year, many among us took the resolution of…

Stephen Headrick / Android Authority I step off the treadmill, end the workout tracking on my Pixel Watch,…

Manushi Chhillar, former Miss World and fitness advocate, is kickstarting the week with motivation and style in her…

A new year often comes with new challenges, new goals and new motivation to improve oneself and make…

Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…

The rise of weighted walking