5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
Gunna Hosts ‘P Factory’ Wellness Event at House of Athlet…
Gunna kicked off his “P Factory” program at the House of Athlete this week, and he delivered an…
New study reveals the 15-minute walk to do for heart health
The benefits of a good walk for heart health have been highlighted so often over the years, you’d…
New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
Warren Buffett at 95: Spends $0 on fitness but follows this shockingly simple routine that keeps him going |
At 95, Warren Buffett, the legendary investor known as the Oracle of Omaha, continues to challenge conventional wisdom…
Etiré Reformer Pilates Studio opens at Blakemere Village
Pilates is a form of exercise which uses bodyweight to target the core, which includes all the posture muscles…
An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it’s simpler than you’d expect
Gone are the days when gym sessions were just about changing the way you look. More and more…
The important thing your exercise plan is probably missing – particularly if you’re older
Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster.…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Exercise may actually reverse your body’s aging clock
A new research perspective was recently published in Aging, titled “Exercise as a geroprotector: focusing on epigenetic aging.”…
Bikini bodybuilder to compete at world championship
A mother-of-two who defied the odds to become an elite fitness athlete and bikini model is preparing to…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…