Health Coach Tried 4 Fitness Wearables at Once
Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable.…
How to Increase VO2 Max: 4 Research-Backed Strategies
4 min read Sometimes it can feel like fitness for cycling is a spiderweb of data points leading…
New Planet Fitness Brings Jobs, 24-Hour Fitness To Clayton – JoCo Report
CLAYTON, N.C. — Planet Fitness has officially opened its first Clayton location, giving residents access to a 24-hour…
What is creatine? Popular fitness supplement could be doing more than building muscle
Creatine helps muscles produce energy, and it is one of the most researched and effective sports supplements. While…
Frankie Bridge shares the 6 light-weight exercises helping her build strong arms and shoulders
Strength-training enthusiast Frankie Bridge has shared the trainers behind the workouts helping her stay consistent. In a recent…
Research Says This Is The Best Way To Walk For Heart Health
Walking does a body good, so many people strive to get 10,000 steps a day — a common…
Shaq Crashes Woman’s Gym Workout with Playful Troll / X
Last updated Jul 30, 2026 In the clip, the woman in gray activewear and a white headband keeps…
Five levels of reverse lunge to build more strength, balance and power without weights
You won’t be able to start exercising for more than a couple of weeks without coming across the…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
HIIT for Cyclists Over 50: Benefits, Workouts, and Recovery Tips
9 min read Intervals can be the first thing a masters cyclist will abandon in their training. That’s…
PureGym Brighton Central reopens after major refurbishment
PureGym Brighton Central reopened on July 24 following a major upgrade that includes new equipment and improved facilities.…