Fitness

When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…

You don’t need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens…

It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…

If there’s one activity that promises boundless benefits for body and mind, it’s strength training. From stronger bones…

A new-look gym has been unveiled in a revamped former town shop — and has already has had…

Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…

Fitness entrepreneur Sam Wood has entered the telehealth arena with Ollo for Women, a new startup pairing clinical…

Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…

According to a new study of more than 120 healthy older adults that compared the effects of different…

Losing weight can feel frustrating because the process almost always comes with one unavoidable side effect: hunger. Creating…

The aim is to sign up more than 100,000 people, with daily stats recorded digitally. If the target…

Experts say electric muscle stimulation workouts aren’t worth the buzz