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Single session of weightlifting improves executive function and processing speed
A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses)…
Helen, at 87, ditches her walking stick thanks to these five Pilates exercises – Moneycontrol
Helen, at 87, ditches her walking stick thanks to these five Pilates exercises MoneycontrolAt 87, Helen no longer needs…
A Pilates instructor says your back feels stiff because you’re not moving it enough—try doing these four spine-lengthening moves to fix it
Modern-day living can be hard on your back, especially if you spend most of your day hunched over…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
Double European Gold for powerlifting nurse from south Wales
(L) Delyth at the European Equipped Bench Press Championships in September with Richard Twycross Davies, British Equipped Powerlifting…
Fitness coach reveals her secret to staying fit during travels: Here’s what you can do
Julie Capozziello, a popular fitness coach, has revealed the secret to maintaining weight while you are travelling. Capozziello…
Isle of Wight women finding fitness and fun through netball
From weight loss to improved fitness and confidence, the sport is helping Islanders embrace healthier lifestyles. Netball is…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
I had a conversation with a PT client recently about how much we love lifting weights and that…
A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference…
I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles
Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon?…