She ditched unhealthy habits: four diet and fitness hacks that transformed Sara Cox’s body at 51
Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…
What would you do? My gym trainer keeps messaging me after workouts; here’s what these 5 women did next
Riya joined a neighbourhood gym after moving to Delhi. “The trainer was friendly and motivating. He’d send workout…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
‘How 20-Minute Workouts Helped Me Transform My Body at 40’
6 min read I’ve always enjoyed working out, but for most of my life, I’d push myself hard…
Permission to slow down – The Royal Gazette
Get moving: Dre Hinds writes that one of the simplest, most accessible forms of exercise available to almost…
Armed police training bungle: Go Media Stadium caterer caught up in exercise
Catering staff at an Auckland stadium were accidentally caught up in an Armed Offenders Squad counter-terrorism training exercise…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…
Denise Austin Demonstrates 1 Simple Workout for ‘Sculpted Arms’
2 min read Key Points Denise Austin, 69, demonstrated a quick and easy arm workout on her Instagram.She…
Orillia studio to offer Stott Pilates instructor training this fall
‘The training I received and now offer in my studio is backed by over three decades of research,’…
Are Short Workouts Effective? Short Workouts for Seniors
According to new research, you can get stronger to live longer in as little as four minutes a…
Working out as an older adult: Study finds ‘only one workout’ that sheds fat without losing muscle
One of the key steps towards a healthy life is keeping up with one’s ideal body weight. Your…
‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body
Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting…