NYC is obsessed with the HYROX fitness trend — what’s it all about?
Former New Yorker-turned Miami resident Jordyn Taylor was so wiped out after her first HYROX race that her…
‘I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades’
Mum-of-seven and PT Dalyce Radtke has been coaching women for 31 years. Within that time, her personal life…
Garmin Introduces the CIRQA Smart Band Health and Fitness Tracker
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How Micah Richards Built His ‘Big Meeks’ Physique with Boxing, Daily Gym Sessions and Giving Up Alcohol
When it comes to energy and physique, they don’t come much bigger than the self-proclaimed ‘Big Meeks’ –…
One sweaty workout got me to swap my smartwatch for Garmin’s screen-free Cirqa fitness band
Garmin’s take on the no-screen fitness tracker is finally official. The Cirqa puts automatic activity detection and 24/7…
How working out at the gym replaced the home improvement project
New York — I knew when I emailed the Equinox manager complaining about the hulking, rarely used Nautilus machine…
Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead
I’ve been slowly reintroducing strength training exercises into my routine after an extended break and included hip thrusts,…
A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension
Pilates balls are a small tool that can have a large impact. They tend to be around nine…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years
I’m guilty of skipping certain exercises just like the next person, regardless of my job in the fitness…
Beyond the Algorithm: More than a trainer
In 2016, Danielle Pellicano arrived in Aspen and set out on what was meant to be a sabbatical.…
Users say new $23 fitness tracker performs like pricier brands
A new smartwatch is shaking up the wearable market, and shoppers are getting in line. The budget-friendly fitness…