Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’
3 min readDenise Austin, 69, shared seven easy “no floor core” moves on her Instagram.She demonstrated the workout…
F45 Launches Fitness Competition With Red Bull as Partner
The boutique fitness brand is a key Hyrox partner, but it will also now hold its own fitness…
Reduced physical activity due to global heating will lead to rise in health issues, study says | Climate crisis
Rising temperatures are making physical activity undesirable and even dangerous in many parts of the world, and as…
Standing Exercises to Reduce Waist After 55: 5 Expert Moves
Melt your “love handles” with these moves a coach swears by. Aging and weight gain in the midsection…
How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
7 fun ways to stay active without feeling like you’re exercising
There is a reason children stay active without thinking about it. Play removes structure and invites spontaneity. Simple…
‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the…
How Long to Hold a Side Plank After 60 for Top-Tier Core
Side planks are an excellent test of core stability and strength. Side planks are a stellar addition to…
Will Smith, 57, Just Posted a Grip Strength Score Most Men Never Reach – Here’s How to Improve Yours
Will Smith has just put up a grip strength score most men never come close to. In a…
Spanish marathon runner at 82 has muscle mass like that of a 30-year-old
Tuesday, 17 March 2026, 15:05 Juan López is well known in the city of Toledo. For decades he…
4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains
5 min read NO ONE PLANS to be weaker in 20 years. But the ways most people train…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…