When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
Frank Zane Reveals How To Boost Muscle Definition With Tri-Sets – Fitness Volt
Bodybuilding legend Frank Zane, nicknamed “The Chemist,” mastered intensifiers to sculpt a world-class physique. In a recent Instagram…
FFTeam fitness studio opening in Shipdham next month
FFTeam is launching in Shipdham next month and will feature group coaching and tailored one-to-one sessions. Fitness enthusiasts…
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Scientists identify a fat-derived hormone that drives the mood benefits of exercise
A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
I’m a Fitness Editor—Here Are My Favorite Black Friday Deals 2025
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations…
Pocket-sized AI coach corrects your workout form instantly
Imagine having your own fitness coach available at any moment, who won’t charge you $100 an hour. This…
Mick Jagger Still Trains 6 Days a Week at 82 – Here’s His Age-Defying Fitness Formula
Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling…
Rocky River fitness center set for major expansion following Cleveland Clinic relocation
ROCKY RIVER, Ohio — The fitness center at the Don Umerley Civic Center will be undergoing a significant…
Valeria Ammirato Has Fans ‘Jealous’ With Red Hot Bikini Treadmill Snap
Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking…
should you use current fitness or goal time?
When I started training for my first marathon, I had no idea what time goal to set. I…
Effects of seven types of exercise in the treatment of rotator cuff-related shoulder pain (RCRSP): a systematic review and Bayesian network meta-analysis | Journal of Orthopaedic Surgery and Research
Bedi A, Bishop J, Keener J, et al. Rotator cuff tears. Nat Rev Dis Primers. 2024;10(1):8. Google Scholar …