Gronk and Jason Tartick’s Ultimate Fitness Picks on Amazon
Gronk and Jason Tartick’s Ultimate Fitness Picks for the Perfect Workout Published August 31, 2025 12:01 AM PDT…
Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands),…
Fitness coach says he has ‘seen skinny people die inside’, shares 8 tests that predict your future better than waistline | Health
In an August 30 Instagram post, fitness coach Dan Go highlighted the importance of looking beyond physical appearance…
A running coach says this 7-move strength workout will make you more stable and explosive on the trails
We’re sure you know this by now (but in case you didn’t) running should be part of every…
Fitt Insider Acquires Active Overwatch, Jake Heyen Joins Wellworthy
Fitt Insider today announced the acquisition of Active Overwatch and the appointment of its founder, Jake Heyen, to…
Type 2 diabetes prevented with adherence to Mediterranean diet and exercise | Health Watch
(CNN) — A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese…
5 Best Garmin Watches, Tested By Fussy Fitness Editors
I always thought fitness trackers were reserved for ultra-marathoners and hardcore gym-goers, but since adding one of the…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
How a size 22 sales assistant shed 51kg naturally in a year – and she never step foot in a gym: ‘This is my secret’
When Kayleen caught a glimpse of herself in pictures, she realised she needed to lose weight – after…
Orthopedic Surgeon Reveals This 30-Second Trick To Burn More Fat Than a 45-Minute Run. Here’s Why It Works (and Why You’re Doing Cardio Wrong)
Can you really torch more fat in 30 seconds than during a long, sweaty run? According to orthopedic…
Simple daily activity could help protect against little known deadly syndrome that strikes thousands of Brits after a bereavement, experts discover
Exercising through the trauma of bereavement can protect against ‘broken heart syndrome’, a study suggests. Around 5,000 Britons…