Are you making these 10 gym mistakes? Trainers explain what to fix
Today, the gym is an inseparable part of daily life for many. It is a place where we…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this article Estimated 3 minutes The audio version of this article is generated by AI-based technology.…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
Fitness tracking app Strava confidentially files for IPO, Information reports
Jan 8 (Reuters) – Fitness tracking app Strava has confidentially filed for an initial public offering in recent…
I tried doing mindful walks nearly every day for two weeks—here’s what happened
I’m someone who rushes through life. I never walk slowly—always speeding to my destination—and I don’t have the…
5 Alternative Fitness Classes to Try Around DC
Photograph by skynesher/Getty Images. New Year, new fitness goals. Whether you are hoping to add a bit more…
23-year-old woman ‘addicted’ to exercise stops menstruating, doctors say she has hormones of a 50-year-old
A 23-year-old woman in eastern China has sparked widespread discussion on social media after revealing that intense exercise…
Aldi’s £9.99 bag is perfect for the gym
It stores everything you need Aldi shoppers praised the item on social media (Image: Getty) If you’re looking…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…