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Fitness

4919 posts
FFitness
women cross the finish line at a Hyrox event
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F45 Launches Fitness Competition With Red Bull as Partner

  • March 18, 2026
The boutique fitness brand is a key Hyrox partner, but it will also now hold its own fitness…
FFitness
Reduced physical activity due to global heating will lead to rise in health issues, study says | Climate crisis
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Reduced physical activity due to global heating will lead to rise in health issues, study says | Climate crisis

  • March 18, 2026
Rising temperatures are making physical activity undesirable and even dangerous in many parts of the world, and as…
FFitness
Standing Exercises to Reduce Waist After 55: 5 Expert Moves
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Standing Exercises to Reduce Waist After 55: 5 Expert Moves

  • March 18, 2026
Melt your “love handles” with these moves a coach swears by. Aging and weight gain in the midsection…
FFitness
How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
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How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try

  • March 18, 2026
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
FFitness
7 fun ways to stay active without feeling like you’re exercising
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7 fun ways to stay active without feeling like you’re exercising

  • March 18, 2026
There is a reason children stay active without thinking about it. Play removes structure and invites spontaneity. Simple…
FFitness
‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
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‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’

  • March 18, 2026
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the…
FFitness
How Long to Hold a Side Plank After 60 for Top-Tier Core
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How Long to Hold a Side Plank After 60 for Top-Tier Core

  • March 18, 2026
Side planks are an excellent test of core stability and strength. Side planks are a stellar addition to…
FFitness
Will Smith, 57, Just Posted a Grip Strength Score Most Men Never Reach – Here’s How to Improve Yours
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Will Smith, 57, Just Posted a Grip Strength Score Most Men Never Reach – Here’s How to Improve Yours

  • March 18, 2026
Will Smith has just put up a grip strength score most men never come close to. In a…
FFitness
Spanish marathon runner at 82 has muscle mass like that of a 30-year-old
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Spanish marathon runner at 82 has muscle mass like that of a 30-year-old

  • March 18, 2026
Tuesday, 17 March 2026, 15:05 Juan López is well known in the city of Toledo. For decades he…
FFitness
4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains
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4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains

  • March 18, 2026
5 min read NO ONE PLANS to be weaker in 20 years. But the ways most people train…
FFitness
Maje Ayida
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Coaches Urge Fitness & Wellness in Nigeria for Better Health

  • March 18, 2026
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
FFitness
Busy Dad Shares the Navy SEAL Burpee Workout That Transformed His Fitness
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Busy Dad Shares the Navy SEAL Burpee Workout That Transformed His Fitness

  • March 18, 2026
For years, Max Edwards, known as Busy Dad Training on YouTube, trained like many lifters occupying the squat…
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