Fitness

Can you really torch more fat in 30 seconds than during a long, sweaty run? According to orthopedic…

Exercising through the trauma of bereavement can protect against ‘broken heart syndrome’, a study suggests. Around 5,000 Britons…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

As a fitness journalist, I’m always up for experimenting with new ways to move, especially when life throws…

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…

Bodybuilding legend Jay Cutler had to make arms a training priority throughout his tenure to keep up with…

Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.…

Share on PinterestEating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes…

Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study…

Doctors may have discovered the secret to mending a broken heart in a world-first clinical trial. Hundreds of…

The Bay to Bay winner was Corporal Jack Catterall (Picture: MOD) The annual swimming contest for British Forces…

Aug. 27, 2025 This piece is sponsored by GreatLIFE Golf & Fitness. Sioux Falls residents recently shared their…

Orthopedic Surgeon Reveals This 30-Second Trick To Burn More Fat Than a 45-Minute Run. Here’s Why It Works (and Why You’re Doing Cardio Wrong)