Running 10 miles, having a six-pack and still developing heart disease? Why exercise alone cannot tell the full health story
A daily workout can feel like a health insurance policy. Forty minutes in the gym, a long run…
Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise
Avid runners are often chasing speed. Whether that’s improving their 5K or shaving seconds off their marathon time…
Strengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runner
Increasing the distance of your run or hike every time you work out is rarely the smartest way…
Social fitness is the biggest predictor of a happy life. Here’s how to improve yours
Dr Gillian Sandstrom was at the opera when she realised how good she had become at talking to…
‘You need to do it every day’: Helen Mirren shares the tough but transformational secret to staying in shape at 80
Helen Mirren’s love of the Canadian Air Force’s workout is no secret. The progressive XBX routine, which lasts…
Ferne McCann reveals how she builds her strong core – these 5 simple exercises get her ‘abs firing’
A strong core is essential for relieving pressure on the lower back, enhancing balance and stability and making…
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed
Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to…
“I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five years
Jill Brown is a 59-year-old board-certified health and wellness coach, personal trainer, Pilates instructor and Equinox instructor based…
Glute Bridge Hold Time After 55: Core Strength
The bridge recruits the glutes and core together to build strength and stability. Many trainers and fitness pros…
College offering free drop-in fitness classes this fall
Sault College is inviting students, employees and community members to join instructor-led classes NEWS RELEASE
SAULT COLLEGE
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Why Kegels Can’t Fix Every Pelvic Floor Problem
In thousands of social media posts, women are urged to exercise their pelvic floor—sometimes via musical “squeeze-along” routines…
In a trial with 226 people, researchers kept tempting audiobooks on iPods that one group could access only at the gym — that group initially visited 51% more often than the controls, though the advantage faded as the study crossed the Thanksgiving break.
The next chapter was waiting at the gym. In an experiment with 226 people, access to an enticing…